Almost Chicken Tempura Recipe

Posted by
Rate It!
Almost Chicken Tempura
Add your photo!
Count
Calories
Minutes

Ingredients:

Directions:

  1. Preheat oven to 375.
  2. Coat chicken with satay sauce.
  3. Place noodles in a food processer and process until smooth.
  4. Combine noodles, sesame seeds, flour and pepper in a large, sealable plastic bag.
  5. Add chicken to big, disgarding remaining sauce.
  6. Seal bag and shake to coat chicken.
  7. Place chicken on baking sheet coated with cooking spray.
  8. Bake for 15-20 minutes or until chicken is cooked through.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 178.6 Kcal (748 kJ)
Calories from fat 70.72 Kcal
% Daily Value*
Total Fat 7.86g 12%
Cholesterol 44.59mg 15%
Sodium 396.19mg 17%
Potassium 250.09mg 5%
Total Carbs 10.81g 4%
Sugars 1.19g 5%
Dietary Fiber 1.13g 5%
Protein 17.38g 35%
Iron 1.3mg 7%
Calcium 57.9mg 6%
Amount Per 100 g
Calories 178.51 Kcal (747 kJ)
Calories from fat 70.68 Kcal
% Daily Value*
Total Fat 7.85g 12%
Cholesterol 44.57mg 15%
Sodium 395.99mg 17%
Potassium 249.96mg 5%
Total Carbs 10.8g 4%
Sugars 1.19g 5%
Dietary Fiber 1.12g 5%
Protein 17.37g 35%
Iron 1.3mg 7%
Calcium 57.8mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top