312 chops vegetables crock Recipes

onion, chopped, carrot, chopped, bell pepper, chopped, garlic cloves, minced, frozen corn kernels, black beans, drained, jalapeno chile, minced (remove the seeds and white ribs for a milder hot , i omit this entirely for the kids), vegetable stock, tamari or 1 tbsp other soy sauce, fresh cilantro, chopped, salt and pepper

lean ground beef, vegetable oil, onion, chopped, carrots, chopped, celery ribs, chopped, garlic powder, brown sugar, worcestershire sauce, tomato sauce, tomatoes, diced, head cabbage, chopped, salt and pepper

vegetable broth, boneless skinless chicken breasts, pinto beans, rinsed and drained, kidney beans, rinsed and drained, frozen corn, frozen okra, rotel tomatoes & chilies, mexican-style tomatoes, no-salt-added diced tomatoes, red pepper, chopped, green pepper, chopped, celery, chopped, yellow onion, chopped, taco seasoning mix (no msg, reduced salt)

beef sirloin steak, cut in strips, vegetable oil, salt, green bell pepper, chopped, onion, chopped, celery, chopped, carrot, chopped, ground ginger, garlic powder, sesame oil, dry mustard, brown sugar, light soy sauce, cornstarch, water, broccoli floret (optional)

beef sirloin , cut into 2 inch strips, garlic powder (to taste), vegetable oil, beef bouillon cube, water, cornstarch, red pepper flakes, onion, chopped, green bell peppers, roughly chopped, stewed tomatoes, with liquid, soy sauce, white sugar, salt

boneless sirloin , cut into thin strips, vegetable oil, lemon juice, garlic clove, minced, ground cumin, seasoning salt, chili powder, green bell pepper, thinly sliced, onion, thinly sliced, flour tortillas, shredded cheddar cheese (optional), salsa (optional), guacamole (optional), sour cream (optional), shredded lettuce (optional), chopped tomato (optional), chopped onion (optional)

dried onion flakes, fine dry breadcrumb, worcestershire sauce, eggs, lightly beaten, salt, fresh ground pepper, ground beef, vegetable oil, red potatoes, peeled and cubed, carrots, sliced about 1/2-inch thick, stalks celery, chopped, onion, chopped coarsely, condensed golden mushroom soup

italian-style crushed tomatoes, tomato paste, onion, chopped, garlic cloves, finely chopped, olive oil or 1 tbsp vegetable oil, splenda sugar substitute, oregano leaves, salt, pepper, whole wheat spaghetti

vegetable oil, onions, peeled and finely chopped, garlic cloves, finely chopped, minced fresh gingerroot, ground coriander, cumin seed, salt, fresh ground black pepper, cayenne pepper (reduce if that s too spicy for your tastes), balsamic vinegar, coarsely chopped tomatoes (, canned or fresh ), chickpeas, rinsed and drained

pork tenderloin, cut in pieces, vegetable oil, onion, chopped, celery ribs, chopped, ketchup, water, lemon juice, vinegar, brown sugar, worcestershire sauce, pineapple tidbits (drained well ), salt, green pepper, chopped (optional)

diced onion, vegetable oil, garlic powder, worcestershire sauce, water, ketchup, mexican chili powder, pork chops (bone in preferred ), dark red kidney beans, diced tomatoes (no salt added)

lean ground beef, garlic cloves, minced, fresh broccoli, chopped, chopped fresh mushrooms, celery, chopped, carrots, sliced, fresh bell pepper, chopped (any color will work), vegetable juice (v8 type), water, instant chicken bouillon, salt (depends on taste), pepper, thyme leaves, oregano

soft breadcrumbs, crushed saltine, chopped apples, chopped pecans, chopped onion, chopped celery, vegetable broth or 2/3 cup chicken broth, butter, melted, pepper, eggs

head of shredded cabbage, chopped green pepper, chopped onion, chopped green onions, celery ribs, chopped, diced tomatoes, with liquid, chicken broth, bay leaf, parsley flakes, thyme, diced cooked chicken (optional), garlic powder, pepper

pork loin chops (thick and well trimmed ), corn, drained, onion, chopped, green bell pepper, seeded and chopped, dry breadcrumbs (italian style ), converted long grain rice, uncooked, tomato sauce

dried white beans (i use mayocaba or peruvian white beans), onion, large, chopped, anaheim chili, roughly chopped (canned or fresh roasted, peeled and seeded), chicken breast halves (frozen is fine , just throw them in the pot) or 4 chicken thighs (frozen is fine, just throw them in the pot), chicken stock (low sodium ), vegetable stock (low sodium ), bell peppers, chopped (frozen, mixed red, yellow and green peppers), dried oregano, garlic powder, dried red pepper flakes, ground cumin, chopped tomato, salt

minced clams, chopped onion, minced garlic cloves, vegetable oil, chopped tomatoes, tomato paste, minced parsley, bay leaf, sugar, dry basil, dried thyme, salt, hot cooked spaghetti

potatoes, peeled and diced, onion, chopped, red bell pepper, chopped, carrots, peeled and diced, tomatoes, chopped, tomato paste, water, curry powder, cumin seeds, garlic powder, salt, cauliflower florets, frozen peas