40 chops spring onion mash Recipes

natural yoghurt, salt, cayenne, paprika, freshly ground cumin seed, dry-style feta, garlic cloves, crushed to a paste with salt, lemon , juice of, salt & freshly ground black pepper, extra virgin olive oil, lebanese cucumbers, seeded and diced 1cm (4 if particularly small), ripe tomatoes, seeded and diced, spring onions, thinly sliced, handful each coriander , and, parsley, finely chopped, garlic cloves, mashed with salt to a paste, olive oil, salt & freshly ground black pepper, pita breads , torn and toasted in the oven, minced lamb, onion, finely chopped, garlic cloves, finely chopped, chopped parsley, chopped coriander leaves, ground cumin, ground cardamom, ground ginger, fresh breadcrumbs or 1/2 cup soaked bulgar wheat, salt & freshly ground black pepper, green chili, cut finely into strips (to garnish ), torn coriander leaves (to garnish ), tahini , with lemon juice to taste to serve, olive oil, cumin seed, coriander seed, garlic cloves, thinly sliced, green olives , cracked by squashing with the base of a glass, kalamata olive, fresh thyme leave, harissa, preserved lemon, peel cut into thin strips, chopped parsley

self raising flour, spring onions, finely chopped, stalks celery, chopped, cooked cold mashed pumpkin, carrot, grated, red capsicum, chopped, green capsicum, chopped, chopped fresh parsley, grated tasty low-fat cheese, salt and pepper, skim milk, olive oil, egg, lightly beaten, cayenne pepper, for sprinkling, grated parmesan cheese

ingredients (a), potatoes, cooked and mashed, onion, diced, canned tuna, drained, coriander or spring onion, chopped finely, egg, beaten, salt to taste, a dash of pepper, ingredients (b), cheese of your choice, i used laughing cow party cubes, all purpose flour for dusting, egg, beaten, breadcrumbs, oil for frying

sheet puff pastry (ready made ), grated cheese (1.5 oz), butter (3/4 oz), smokies, spring onion (finely chopped ), chives (finely chopped ), egg (beaten ), tomato, ham, mashed potatoes, onion (minced ), salami

tinned tuna in brine, drained, spring onions, finely chopped, white sauce, tomato ketchup, heinz salad cream, potatoes, mashed, cheddar cheese, grated, pepper , to taste

unbaked pastry shell, grated tasty cheese (4 oz), butter, spring onions, finely chopped, nutmeg, ground pepper, ground ginger, eggs, separated, milk or 3/4 cup cream, cooked mashed pumpkin

chickpeas, mashed, carrot, shredded, parsnip, shredded, spring onions, finely chopped, egg, chili, finely chopped, thyme leaves, garlic cloves, minced, cumin, paprika, fenugreek seeds, turmeric, sea salt, fresh ground pepper

salt cod fish (optional), butter, onions, finely chopped, garlic clove, minced, oregano, ground cumin, bay leaf, fresh ground pepper, grain rice, cooked in, milk , and, water, corn kernel, cooked, cabbage, shredded and cooked, winter squash, cooked and mashed (1 small), zucchini, chopped and cooked (2 small), baby lima beans or 1 cup fava beans, cooked, green peas, cooked, green beans, cooked, peanuts, ground, low-fat milk, muenster cheese or 1 cup queso fresco or 1 cup queso blanco, shredded, salt (or to taste if fish is included), eggs, hardboiled and sliced, parmesan cheese, grated

uncooked brown rice, olive oil, spring onions, chopped, potatoes, cooked and mashed, broccoli, cooked, finely chopped, wheat germ, sesame seeds (approx ), breadcrumbs (approx )

chunk tuna, drained and mashed, mayonnaise (hellmans or best or s & w), chopped celery, sliced scallions (green or spring onions), hard-boiled eggs, chopped, american mustard, gherkin relish (pickle), salt and pepper

grated reduced-fat cheddar cheese, corn kernel, mashed boiled potato, egg, lightly beaten, rolled oats, tuna in water, drained and flaked, spring onions, chopped (green onions), chili powder, garlic salt (to taste)

lightly salted potato crisps, finely crushed, butter, chopped fresh parsley, grated romano cheese, cold mashed potatoes, sour cream, cream cheese, chopped, eggs, chopped cooked chicken, pitted black olives, sliced, grated romano cheese, spring onions, chopped, drained chopped sun-dried tomato

flour, salt, cayenne pepper, butter, chopped, shortening, chopped fresh oregano, chopped parsley, very cold water, butter, hearts of palm, drained & cut into 1 inch pieces, chopped parsley, chopped oregano, eggs, egg yolks, half-and-half, salt and pepper, parmesan cheese, chopped tomatoes, sunflower oil, hot red chili peppers, seeded & chopped, garlic cloves, mashed, ground cinnamon, ground coriander, cayenne pepper, paprika, tomato puree, chopped parsley, spring onions, chopped, sugar, salt & pepper

asparagus salad tips, grated cheddar cheese (mild ), hard boiled eggs mashed, spring onions finely chopped, mayo, american style or sweetish mustard, i tbsp finely chopped italian parsley (opitional), salt and ground balck pepper to taste

eggplants, peeled and cut in pieces 8 cm x 1 cm (aubergine), oil (for deep frying), lean ground pork, dried prawns, soaked and very finely chopped, chili paste, salted soybeans, mashed, very finely sliced spring onions, very finely chopped soaked dried shiitake mushroom, chicken stock, chinese rice wine, sesame oil, commercial sweet and sour sauce

philadelphia block cream cheese (softened ), sour cream, avocado (peeled and mashed ), garlic clove (crushed ), lemon juice, salsa, shredded tasty cheese, refried beans, bacon , rashers (chopped and cooked), spring onion

peas, young , spring or 1 1/2 cups early peas, avocados, mashed (make sure you measure after you mash, usually 1-1/2 to 2 avocados), diced tomato (i prefer beefsteak or grape, though different tastes for each), onion, finely chopped (i prefer red , but its up to you), lime juice, garlic, chopped, salt, ground pepper, basil, oregano, cilantro (optional, to taste), greek yogurt , fat free or 2 tbsp low fat

fresh spring chicken, olive oil, salt pork, diced, butter, onion, peeled and diced, chopped fine chicken livers, chopped chicken gizzards, garlic cloves, mashed, fresh rosemary, fresh parsley sprigs, leaves only, fresh ground black pepper, salt, ripe tomatoes or 2 cups canned plum tomatoes, chopped, tomato paste