59 chops niecoise Recipes

hard-boiled eggs, peeled, coarsely chopped, low-fat cottage cheese, olive oil, divided, chopped flat-leaf parsley plus 1 cup leaves, more) fresh lemon juice, divided, coarsely chopped capers, scallion, thinly sliced, kosher salt , freshly ground pepper, halved cherry tomatoes, quartered pitted mixed olives, tuna packed in olive oil (preferably pole-caught), drained, broken into pieces, thick slices rustic bread, garlic clove, halved

sliced green beans, salt, divided, tuna steak (1 inch thick ), water, uncooked couscous, fresh lemon juice, extra-virgin olive oil, anchovy paste, black pepper, garlic cloves, crushed, chopped tomato, coarsely chopped pitted kalamata olives, chopped red onion, chopped fresh parsley, hard-cooked large egg, cut into 4 wedges

tuna fillets, fresh yellowfin , sushi-quality, generous size, free-range eggs, baby potatoes, asparagus spears , thin (or green beans, topped-and-tailed), anchovy fillets, finely chopped, olive oil , extra virgin, lemon, fresh herbs, finely chopped (parsley or tarragon or dill or coriander or combination), garlic cloves, minced, white pepper, soya sauce , kikkoman, tomatoes, cherry, roma , baby tomatoes, halved, shallots, finely sliced (small onions are fine), sweet pepper , seeds removed and finely diced (yellow, orange, red, not green), black olives, pitted and sliced, greens, a variety of green leaves such as baby spinach , rocket, watercress, romaine, iceberg, etc

minced shallot, dijon mustard, fresh lemon juice, salt, pepper, olive oil, chopped romain lettuce leaves, red potatoes, steamed and sliced, canned white beans, rinsed and drained, hard-boiled eggs, halved, lightly steamed green beans, vine-ripened tomatoes, cut into wedges, nicoise olives, caper berries, rinsed and drained

olive oil, chopped fresh basil or 2 tbsp dried, fresh lemon juice, garlic cloves, chopped, head green leaf lettuce , torn into bite-size pieces, tomatoes, cut into wedges, green pepper , cut into strips, cucumber, peeled sliced, radishes, trimmed, sliced, hard-boiled eggs, quartered, white tuna, drained, separated into chunks, drained canned anchovy fillets, black olives (preferably brine-cured), green onions, chopped

red potatoes, green beans, cut into 2-inch lengths, precooked skinless chicken breasts (1lb), cut into long, thin strips, carrots , cut into thin strips, red bell pepper, seeded and cut into strips, red onion , cut into thin strips, nicoise or other black olives, capers, chopped fresh basil , tarragon or chives, hard-boiled eggs, peeled and quartered, tomatoes, cut into wedges, garlic, peeled and finely chopped, dijon mustard, chopped fresh basil, fresh lemon juice, extra-virgin olive oil

fresh lemon juice, water, fat-free cottage cheese or sour cream, worcestershire sauce, red wine vinegar, extra-virgin olive oil, anchovy paste, salt, freshly ground black pepper, garlic clove, peeled, cut green beans, mixed salad greens, thyme potatoes, chopped pitted kalamata olives, citrus tuna steaks, broken into 1-inch chunks

vegetable oil, boneless center-cut loin pork chops (about 1/2 inch thick ), salt, black pepper, all-purpose flour, bottled minced garlic, dry white wine, chopped pitted nicoise olives, diced tomatoes, undrained, chopped fresh parsley

orzo (rice-shaped pasta), green beans, cut diagonally into 1/2-inch pieces, red-wine vinegar, fresh lemon juice, anchovies, chopped, dijon mustard, garlic clove, minced and mashed to a paste with 1/2 tsp salt, olive oil (preferably extra-virgin), a 6-oz jar marinated artichoke hearts, drained and chopped, a 6- to 7-oz c n tun , dr ined, red bell pepper, chopped, chopped red onion, minced fresh thyme leaves, kalamata or other brine-cured black olives if desired, chopped, chopped arugula, washed and spun dry

uncooked wide egg noodles, minced shallots, white balsamic vinegar, reduced-fat sour cream, chopped fresh parsley, chopped capers, black pepper, salt, white tuna in water, drained and flaked, halved grape tomatoes, green leaf lettuce leaves, chopped pitted nicoise or kalamata olives

sliced red onion, chopped pitted kalamata olives, tomato (about 2 es), green leaf lettuce leaves, chopped, albacore tuna in water, drained, hard-cooked large egg, sliced, red wine vinegar, olive oil, salt, freshly ground black pepper, honey-wheat baguette

eggs, hard-boiled and sliced, light tuna packed in water, drained, reduced-fat or light salad dressing (such as italian or caesar), tomatoes, halved, nicoise olives (or other green olives), pitted and sliced, whole-wheat tortillas, mixed salad greens, finely chopped, baked potato chips (about 20 chips)

tuna in water, drained, reduced-fat mayonnaise, tomatoes, halved, nicoise olives, pitted and sliced, salad greens, finely chopped mixed, eggs, hard-boiled sliced, whole wheat tortillas, potato chips, baked

fresh lemon juice, sugar, ground red pepper, sea salt, tempeh, cut into 1-inch cubes, chopped onion, chopped fresh thyme, chopped fresh rosemary, garlic cloves, thinly sliced, dry white wine, no-salt-added diced tomatoes, undrained, orange rind strip, nicoise olives, pitted, chopped fresh parsley, hot cooked rice

russet potato , pierced several times with fork, nonfat mayonnaise dressing, dijon mustard, white wine vinegar, salt, pepper, chopped fresh basil, diced pitted brine-cured black olives (such as kalamata), chopped drained capers, minced shallots, skinless boneless fresh tuna steaks, finely chopped, nonstick vegetable oil spray, french bread, tomato slices, butter lettuce leaves

quail eggs, green beans, halved, tuna, whole green olives, pitted, artichoke hearts , chopped into eight wedges, chopped parsley, beef tomatoes , seeds removed and roughly chopped, unbleached white flour, fresh yeast, extra virgin olive oil, salt, olive oil, white wine vinegar, dijon mustard, sea salt, black peppercorns

olive oil, fennel bulbs, chopped (about 8 cups), tomatoes, cut into 3/4-inch-thick wedges, seeded, nicois olives, anchovy fillets, chopped, drained capers, chopped fresh parsley, garlic cloves, minced, grated lemon peel, chicken stock or canned low-salt chicken broth, red snapper fillets

sockeye salmon, drained and flaked, unsalted cut green beans, drained, hard-cooked eggs, shelled and chopped, tomato, chopped, red bell pepper, cored and chopped, sliced red onion, sliced black olives, drained, garlic-herb vinaigrette, pita breads , whole wheat, sliced in half, bibb lettuce