310286 chops hearts palm plantains Recipes

artichoke hearts, drained and diced, albacore tuna in water, drained and flaked (can substitute minced salami, or meat or seafood of choice), kalamata olive, drained and diced, sweet red pepper, diced, red onion, diced, capers, drained (reserve brine for flavoring later), fresh garlic clove, minced, olive oil, lemon zest, capers brine (optional, to taste), salt (to taste), white pepper (to taste)

plain flour, salt and pepper, paprika, chicken thigh, boneless and skinless, white wine, chicken stock, cream, garlic, frozen corn, carrot, shredded, parsley, chopped

all-purpose flour (about 1/3 cup), whole wheat flour (about 1/3 cup), old fashioned oats, baking soda, salt, unsalted butter, light brown sugar, dried cherries, vanilla extract, egg, lightly beaten, bittersweet chocolate, coarsely chopped

slender green beans , cut into 1-inch pieces, stalks celery, diced, avocado, diced, carrot, peeled and diced, heart of romaine, diced, english cucumber, diced, crumbled blue cheese or feta, chopped fresh basil, dressing, extra-virgin olive oil, red wine vinegar, kosher salt and freshly ground black pepper

hearts of romaine, cleaned and chopped, ripe pears, peeled and diced, dried cranberries, nuts toasted : pecans, almond, walnuts etc., bacon, cooked and crumbled ( turkey bacon is also fine ), goat cheese crumbled, part balsamic vinaigrette to 2 parts poppy seed dressing- bottled or your favorite home made dressing, vinaigrette to 2/3 cup poppyseed or enough to moisten but not drench salad

flour, baking powder, salt, margarine or 3/4 cup butter, sugar, karo light corn syrup or 1/2 cup dark corn syrup, eggs, semi-sweet chocolate baking squares, melted, vanilla, coarsely chopped walnuts, semi-sweet chocolate chips (optional)

artichoke hearts, rinsed and drained, extra virgin olive oil, very small garlic clove, crushed, fresh dill, chopped, preserved lemon peel, rinsed and pulp removed, salt and pepper

salmon, onion, ready to use chopped garlic, pepper, breadcrumbs, egg beaters egg substitute, pam cooking spray, skim milk (optional), light olive oil (optional)

onion, very finely chopped, water, lean ground beef, ground pork, ground allspice, salt, whole wheat bread crumbs, flour, skim milk, low-sodium beef bouillon granules

reduced-calorie mayonnaise, parmesan cheese, grated, fresh lemon juice, fresh garlic cloves, minced, anchovy paste (optional), romaine lettuce , torn up, chopped cooked chicken breasts, fresh mushrooms, sliced, grape tomatoes, cut in halves

whole wheat rotini (i used heartland), whole wheat macaroni (again , i used heartland), fat-free cream of mushroom soup, light chunk tuna in water, drained, mixed vegetables, drained (i used a no-sodium veg-all), fat free cheese, shredded (i used kraft mozzarella), parsley, black pepper, water, margarine (i used smart squeeze), fat-free mayonnaise, celery, chopped, salt , to taste

by 3-inch) packaged chinese wonton skins, separated, canola oil, salt, scallions , greens included, trimmed and thinly sliced (about 1/4 cup), garlic, sliced, sliced napa cabbage, celery, thinly sliced (about 4 celery hearts or 2 long stalks), bamboo shoots, drained and julienned, shiitake mushrooms, cleaned, trimmed and thinly sliced (about 6 oz), sugar, low-sodium chicken broth, low-sodium soy sauce, toasted sesame oil, cornstarch dissolved in 1 tbsp cooking sherry, cubed or shredded cooked turkey or chicken, cooked brown rice, toasted sesame seeds

head iceberg lettuce, sour cream, plain yogurt, mayonnaise, garlic , pressed through press or finely minced, white vinegar, chopped chives , plus more for garnish, kosher salt and freshly ground black pepper

milk chocolate , tempered, heavy cream, corn syrup, fresh passion fruit juice, milk chocolate, chopped, passion fruit liqueur (reccomended: alize), butter, heart-shaped molds

milk chocolate, chopped, heavy cream, corn syrup, fresh passion fruit juice, milk chocolate, chopped, alize passion fruit liquor, butter

white onion, chopped, brown rice, green bell pepper, diced, celery stalks, diced, jalapeno peppers , deseeded and diced, tomatoes, seeded and diced, water, garlic cloves, minced, chili powder, cumin, cayenne pepper

thawed southern style hashbrowns, melted butter, kosher salt, pepper to taste, onion chopped, cream of mushroom soup, sour cream, slightlly crushed cornflakes, melted butter

unsalted butter, semisweet baking chocolate chopped, cake flour, baking powder, salt, granulated sugar, eggs, sour cream, vanilla, chocolate chips, toasted hazelnuts