308424 chops f porcu frisca Recipes

ribs celery, sliced, chopped roasted red or yellow pepper, seedless cucumber, peeled and chopped, chopped pitted ripe olives, prepared balsamic vinaigrette salad dressing, hearts of romaine, rinsed and chopped, pepperidge farm seasoned croutons or any variety, freshly ground black pepper, parmesan cheese shavings

red grapefruit, peeled, chopped jicama, chopped orange bell pepper, chopped cucumber, tomato, chopped, green onions, chopped, chopped fresh cilantro

dressing, low sodium soy sauce, fresh lemon juice, tblsp sesame oil, salad, chicken breasts, boneless, napa cabbage, chopped, endive heads , sliced lengthwise in narrow strips, cucumber, peeled and cut in 1/4-inch dice, zucchini, in 1/4-inch dice, tblsp cilantro, chopped, macadamia nuts, chopped

red wine vinegar, extra-virgin olive oil, chopped fresh dill , or oregano or 1 tsp dried, garlic powder, salt, freshly ground pepper, chopped iceberg lettuce, chopped cooked chicken, (about 12 oz; see tip ), tomatoes, chopped, cucumber, peeled, seeded and chopped, chopped red onion, sliced ripe black olives, crumbled feta cheese

chops boneless butterfly pork chops, green beans, drained, cream of mushroom soup, skim milk, water

red wine vinegar, extra virgin olive oil, oregano or dill, chopped (fresh), garlic powder, salt, pepper, freshly ground, romaine lettuce, chopped, chicken, cooked, chopped, tomato, medium, chopped, cucumber, peeled seeded, chopped, red onion, finely chopped, black olives, sliced, feta, crumbled

red potatoes, green beans, light tuna packed in water, drained, kalamata olives, chopped, red onion, diced, tomatoes, seeded and diced, romaine lettuce, chopped, arugula, olive oil, lemon juice, dijon mustard, salt and pepper

campari or plum tomatoes, diced, drained, diced seeded watermelon, green bell pepper, seeded, cut into 1/3-inch cubes, english hothouse cucumber, seeded, cut into 1/3-inch cubes, very thinly sliced radishes, olive oil, divided, feta cheese, broken into small cubes (about 2 1/2 cups), divided, green onions, chopped, divided, sliced fresh mint leaves, divided, plain greek-style yogurt, dried oregano

fresh lemon juice, sugar, garlic clove, minced, salt, freshly ground black pepper, olive oil, chopped romaine (1 medium head ), english cucumber, diced, tomatoes, diced, yellow bell pepper, diced, red onion, finely chopped, fresh flat-leaf parsley leaves, brine-cured black olives, pitted and quartered

lemon, salt, black pepper, olive oil, cucumbers, peeled , halved lengthwise, seeded, and cut into 1/4-inch dice (2 1/3 cups), tomatoes (3 medium), cut into 1/3-inch dice (2 1/2 cups), chopped red onion (1 small) or 1 cup chopped scallions (about 5), coarsely chopped purslane (optional), chopped fresh flat-leaf parsley (from 1 large bunch), chopped fresh mint (from 1 bunch)

chopped romaine lettuce, black beans, rinsed and well drained, chopped seeded tomato, chopped peeled jicama, fresh corn kernels, uncooked (or frozen or canned ), sliced radishes, half a ripe avocado, diced, red bell pepper, chopped, crumbled reduced-fat feta cheese, fresh lime juice, olive oil, honey, chopped fresh cilantro, garlic clove, peeled and minced, chopped jalapeno pepper (use canned for less heat )

watercress , tough stems removed, leaves cut into small pieces, whole parsley leaves, diced celery (or heart of fennel), chopped red onion, tomatoes, halved, sliced radishes, string beans, trimmed and steamed, half a small avocado, peeled and cubed, drained capers, fresh lemon juice, fresh orange juice, fresh lime juice, sugar, extra-virgin olive oil, minced mint leaves

head iceberg lettuce, chopped, tomato, seeded, chopped, avocado, chopped, bacon, cooked, crumbled, blue cheese, crumbled, green onion, sliced, purchased vinaigrette or blue cheese dressing

chopped fresh cilantro, chopped fresh parsley, chopped fresh mint, garlic, minced, chopped moroccan preserved lemon, olive oil, ground black pepper to taste, bone) rack of lamb, trimmed and frenched, kalamata olives, red bell pepper, thinly sliced

artichoke hearts (111518), drained and chopped, button mushrooms, tomato, seeded and chopped, green onion, finely chopped, snipped fresh parsley, dried basil, dried oregano, feta cheese, crumbled

tomatillos, husked, quartered, lightly packed) cilantro, fresh lime juice, chopped jalapeno chili, garlic clove, peeled, vegetable oil, chopped green onions, chopped romaine lettuce, chopped green cabbage, chopped seeded tomatoes, chopped peeled jicama, fresh corn kernels, avocado, pitted, peeled, diced, feta cheese, crumbled, corn tortilla chips (optional)

chopped fresh pineapple, chopped sweet onion, chopped fresh serrano chile , including seeds, chopped thyme, distilled white vinegar, coriander seeds, thick) boneless pork loin chops, olive oil, dark rum

olive oil, pita loaf, cut into 1/2-inch pieces, head romaine, washed well, dried , and cut into 1/2-inch pieces (about 4 cups), red bell pepper , cut into 1/2-inch pieces, yellow bell pepper , cut into 1/2-inch pieces, red onion , cut into 1/2-inch pieces, crumbled feta (about 1 1/2 oz), kalamata or other brine-cured black olives, pitted and chopped ;coarse, extra-virgin olive oil, red-wine vinegar