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Pork Loin Chops with Pineapple Relish Recipe

Pork Loin Chops with Pineapple Relish Recipe

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Ingredients:

Serving

1 1/2 cups chopped fresh pineapple
1/2 cup chopped sweet onion
2 tsp finely chopped fresh serrano chile , including seeds
1 tsp chopped thyme
1 tsp distilled white vinegar
1 tsp coriander seeds
2 (1-inch- thick) boneless pork loin chops
2 tbsp olive oil
2 tbsp dark rum

Directions:

Toss together pineapple, onion, chile, thyme, vinegar, and 1/4 teaspoon salt.
Grind coriander seeds in an electric coffee/spice grinder (or crush with flat side of a knife). Pat pork dry; sprinkle all over with coriander, 3/4 teaspoon salt, and 1/2 teaspoon pepper.
Heat oil in a large heavy skillet over medium-high heat until it shimmers, then sauté pork, turning once, until well browned and just cooked through but still juicy, 6 to 10 minutes.
Transfer pork to plates. Add pineapple mixture and rum to skillet and sauté, scraping up brown bits, 1 minute. Serve pork with relish.
Per serving: 408 calories, 18g fat (3g saturated), 74mg cholesterol, 1243mg sodium, 21g carbohydrates, 3g fiber, 36g protein See Nutrition Data's complete analysis of this recipe › Nutritional analysis provided by Nutrition Data

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	504.59 Kcal (2113 kJ)
Calories from fat	177.48 Kcal
		% Daily Value*
Total Fat	19.72g	30%
Cholesterol	122.1mg	41%
Sodium	102.21mg	4%
Potassium	968.84mg	21%
Total Carbs	28.69g	10%
Sugars	22.78g	91%
Dietary Fiber	3.2g	13%
Protein	43.6g	87%
Vitamin C	30.8mg	51%
Iron	2.1mg	11%
Calcium	51mg	5%

Amount Per 100 g
Calories	121.14 Kcal (507 kJ)
Calories from fat	42.61 Kcal
		% Daily Value*
Total Fat	4.73g	30%
Cholesterol	29.31mg	41%
Sodium	24.54mg	4%
Potassium	232.6mg	21%
Total Carbs	6.89g	10%
Sugars	5.47g	91%
Dietary Fiber	0.77g	13%
Protein	10.47g	87%
Vitamin C	7.4mg	51%
Iron	0.5mg	11%
Calcium	12.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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