343 chop without Recipes
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soy margarine (or light oil if you prefer for sauteing) and11 Moresoy margarine (or light oil if you prefer for sauteing), shallot, minced, leeks or 2 small , minced, garlic cloves, minced, button mushrooms, finely chopped, fresh thyme (i used about 4 sprigs), shiitake mushrooms, finely chopped, without stems, chives, salt and pepper, portabello mushroom caps, dijon mustard, sheet vegan puff pastry35 min, 12 ingredients
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eggplants , sliced lengthwise into 1/4-inch strips and9 Moreeggplants , sliced lengthwise into 1/4-inch strips, onion, chopped, salt, divided, pepper, divided, low-fat ricotta cheese, egg white, green onion, chopped, tomato sauce, reduced-fat mozzarella cheese, parmesan cheese, grated16 min, 10 ingredients
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zucchini (cut into matchstick size pieces) and10 Morezucchini (cut into matchstick size pieces), carrots (diced up either by hand or in food processor), stalk celery (cut into matchstick size pieces), onion (chopped ), garlic cloves, extra virgin olive oil, frozen peas, extra thick egg noodles, butter, precooked roasted chicken, chopped parsley45 min, 11 ingredients
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Gazpacho Without the Tomatoes (Michele Urvater)thick slices french bread, crusts removed, cold water and10 Morethick slices french bread, crusts removed, cold water, blanched whole almonds, roughly chopped, green bell pepper, seeded and roughly chopped, kirby cucumbers, peeled, seeded and chopped, champagne or rice vinegar, sugar, scallions, roughly chopped, extra virgin olive oil, more or less) iced cold water, salt and freshly ground white pepper, garnish: seeded finely diced cucumber , chives and finely diced seeded red bell pepper20 min, 12 ingredients
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Avocado and Tarragon Soup With or Without Shrimp (Served Warm)olive oil, onion, finely chopped, garlic, finely chopped and9 Moreolive oil, onion, finely chopped, garlic, finely chopped, vegetable stock or 2 cups chicken stock or 2 cups seafood stock, ripe avocados, lime juice, wasabi paste (or to taste), honey mustard, fresh tarragon, finely chopped, salt & freshly ground black pepper, raw shrimp, peeled (optional), sliced almonds, toasted (optional)35 min, 12 ingredients
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Chicken in Acorn Halvesacorn squash (approx 1 1/2 lbs each) and14 Moreacorn squash (approx 1 1/2 lbs each), butter or 4 tbsp margarine, cubed cooked chicken, green onions, chopped without tops, sliced green olives, grated cheddar cheese, chopped celery, green chilies, diced, ground cumin, garlic salt, lemon pepper, paprika, sour cream, ripe avocado, pitted and cut into 8 slices, toasted sliced almonds21 min, 15 ingredients
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Stroganoff (Without Sour Cream!)extra lean ground beef and11 Moreextra lean ground beef, lipton reduced-sodium onion soup mix, fresh mushrooms, sliced, garlic, chopped, red wine vinegar, worcestershire sauce, low fat reduced-sodium cream of mushroom soup, onion, chopped, water, cornstarch , as needed to thicken, no yolk noodles, cooked, fat free sour cream (optional)40 min, 12 ingredients
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Turkey Jambalaya (Without Shrimp)turkey cutlets, green peppers, chopped, onions, chopped and12 Moreturkey cutlets, green peppers, chopped, onions, chopped, stalks celery, sliced, zucchini, sliced, garlic cloves, minced, whole tomatoes, tomato paste, fat free chicken broth, parsley, basil, oregano, cayenne pepper, salt, cooked rice8 hour 30 min, 15 ingredients
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Simple Red Rice With/Without Meatcold water, chopped white onion, ground cumin and10 Morecold water, chopped white onion, ground cumin, ground chili powder, ground black pepper, chopped basil, salt or 1 tsp substitute, zucchini with italian-style tomato sauce, tomato sauce, cooked white rice, cooked cubed pork (optional) or 1 -2 cup beef (optional) or 1 -2 cup venison (optional) or 1 -2 cup elk meat (optional) or 1 -2 cup buffalo (optional), pam cooking spray, aluminum foil1 hour , 13 ingredients
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Simple Potato Salad Without Mustardrusset potatoes, eggs, celery (chopped ) and8 Morerusset potatoes, eggs, celery (chopped ), sweet onion (grated ), carrot (julienned then chopped in small pieces) (optional), sweet gerkin pickle (chopped finely or same amount of sweet relish), miracle whip (add more if needed), salt, black pepper, msg (optional), paprika1 hour , 11 ingredients
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Tuna Casserole Edited, Without Soupbutter, divided, egg noodles, uncooked and12 Morebutter, divided, egg noodles, uncooked, onion, finely chopped, stalk celery, finely chopped, garlic clove, minced, button mushrooms, sliced, all-purpose flour, milk, salt and pepper, tuna, not drained yes, flaked, frozen peas, thawed (ok to substitute waterchestnuts), butter, melted, breadcrumbs, cheddar cheese, shredded1 hour 15 min, 14 ingredients
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Creamy Tomato Soup Without the Creamextra virgin olive oil and11 Moreextra virgin olive oil, onion, chopped medium (about 1 cup), garlic cloves, minced (or pressed through garlic press, about 1 tbsp.), hot red pepper flakes (optional), bay leaf, whole tomatoes (packed in tomatoe juice), brown sugar, good-quality whole wheat bread, crusts removed , torn into 1-inch pieces, low sodium chicken broth (fat free), brandy (optional), salt & fresh ground pepper, to taste, chopped fresh chives15 min, 12 ingredients
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Low-Fat Potato Salad Without Mayonnaisesalad potatoes, plain fat-free yogurt, white wine vinegar and6 Moresalad potatoes, plain fat-free yogurt, white wine vinegar, minced fresh dill, minced fresh parsley, minced fresh tarragon, onion, chopped, celery rib, chopped, carrot, coarsely shredded25 min, 9 ingredients
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Vegetarian Sausage Rolls Without Cheese!carrot, diced, onion, chopped, zucchini, cubed and12 Morecarrot, diced, onion, chopped, zucchini, cubed, potato, cooked and chopped, garlic cloves, breadcrumbs, rolled barley or 1/2 cup rolled oats, salt, worcestershire sauce, oregano, basil, black pepper, cayenne, curry powder, eggs40 min, 15 ingredients
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Mushroom Soup -- Creamy Without The Creammushrooms, sliced, carrot, finely chopped and7 Moremushrooms, sliced, carrot, finely chopped, celery, finely chopped, onion, potato, sliced, olive oil, fat free chicken broth, dried thyme, salt and pepper to taste9 ingredients
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