Avocado and Tarragon Soup With or Without Shrimp (Served Warm) Recipe
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Directions:
- In a medium pot, heat 2 TBS of the oil, add onions and garlic and sauté for 10 minutes or until tender.
- Add stock and simmer for 5 minutes longer.
- Peel avocados and purée in blender along with lime juice, wasabi paste, mustard, tarragon and the onion mixture. Do this in batches, then return the mixture to the pot. OR, if you have an immersion hand blender, fork-mash the avocado, lime juice, wasabi paste, mustard and tarragon in a bowl, remove the pot from the heat and add the mixture into the pot and purée it - much easier and enables you to do it all at once, but depending on your device may not be quite as smooth as with a blender, if you care.
- Gently heat through. Whisk in additional water or stock to thin if necessary. Season to taste with salt and pepper.
- Meanwhile in a small sauté pan, heat remaining 1 TBS oil and sauté shrimp until cooked through, about 3 minutes.
- Serve warmed soup garnished with 3 shrimp (or toasted almonds) and a sprig of tarragon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 592.62 Kcal (2481 kJ) | ||
| Calories from fat | 222.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.76g | 38% | |
|---|---|---|---|
| Cholesterol | 19.75mg | 7% | |
| Sodium | 12845.96mg | 535% | |
| Potassium | 445.17mg | 9% | |
| Total Carbs | 77.79g | 26% | |
| Sugars | 2.8g | 11% | |
| Dietary Fiber | 5.89g | 24% | |
| Protein | 5.08g | 10% | |
| Vitamin C | 12.1mg | 20% | |
| Iron | 1.5mg | 8% | |
| Calcium | 45.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 257.64 Kcal (1079 kJ) | ||
| Calories from fat | 96.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 38% | |
|---|---|---|---|
| Cholesterol | 8.58mg | 7% | |
| Sodium | 5584.73mg | 535% | |
| Potassium | 193.54mg | 9% | |
| Total Carbs | 33.82g | 26% | |
| Sugars | 1.22g | 11% | |
| Dietary Fiber | 2.56g | 24% | |
| Protein | 2.21g | 10% | |
| Vitamin C | 5.3mg | 20% | |
| Iron | 0.6mg | 8% | |
| Calcium | 19.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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