Portabella Wellingtons Recipe

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Portabella Wellingtons
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Ingredients:

Directions:

  1. Melt 1 Tbsp soy margarine in a skillet over low heat. Stir in the shallot, leek, and garlic and cook until translucent (about 5 minutes). Add the button mushrooms and about half the thyme.
  2. Cook until the mushroom liquid has evaporated and the mixture is just moist (about 10 minutes). Transfer mixture to a bowl. Melt the remaining margarine in the skillet, still over low heat, and add the shitakes.
  3. Cook for 5 minutes, then transfer to the bowl with the rest of the mixture. Add chives and black pepper and stir.
  4. Next place your Portabello caps on a greased cookie sheet. Brush on the mustard and add the remaining thyme and black pepper. Take your topping mixture and spoon half onto each Portabello cap.
  5. Cut two large rounds out of the puff pastry sheet and drape over the Portabello topping. You can brush some melted soy margarine on the outside of the pastry if you want to. Bake in a preheated oven at 425 degrees until the pastry looks done (about 15 minutes in my oven).
  6. This dish takes a while to make with all the chopping and sautéing, but the result is an elegant main dish perfect for a special occasion (for example this would be good to celebrate an anniversary). I serve it with a side of basil green beans and a nice vegan wine.
  7. Bon Appetit!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.19 Kcal (721 kJ)
Calories from fat 76.91 Kcal
% Daily Value*
Total Fat 8.55g 13%
Sodium 143.3mg 6%
Potassium 517.45mg 11%
Total Carbs 21.43g 7%
Sugars 7.74g 31%
Dietary Fiber 4.4g 18%
Protein 4.67g 9%
Vitamin C 11.7mg 20%
Iron 1.9mg 10%
Calcium 58.3mg 6%
Amount Per 100 g
Calories 89.91 Kcal (376 kJ)
Calories from fat 40.16 Kcal
% Daily Value*
Total Fat 4.46g 13%
Sodium 74.83mg 6%
Potassium 270.21mg 11%
Total Carbs 11.19g 7%
Sugars 4.04g 31%
Dietary Fiber 2.3g 18%
Protein 2.44g 9%
Vitamin C 6.1mg 20%
Iron 1mg 10%
Calcium 30.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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