3616 chop with cooking light Recipes

oats, oven-toasted crispy rice cereal (such as rice krispies), brown sugar, chopped pecans, salt, ground cinnamon, honey, canola oil, vanilla extract, bittersweet chocolate, finely chopped (60 to 70% cocoa), dried cranberries

banana, mashed, plain fat-free yogurt, butter, melted, eggs, granulated sugar, brown sugar, whole wheat flour (about 1 1/2 cups), ground flaxseed, wheat germ, baking soda, salt, ground cinnamon, ground allspice, walnuts, chopped

centre cut pork chops, egg, lightly beaten, breadcrumbs or japanese panko, oil, dashi stock, soy sauce, mirin, sugar, sake, onion , thinly slice, shitake mushrooms, sliced, eggs, beaten, japanese short grain rice, cooked

plain nonfat yogurt, fresh lemon juice, garam masala, paprika, minced peeled fresh ginger, garlic cloves, minced, salt, ground red pepper, ground turmeric (optional), fresh ground black pepper, red snapper (5-6 oz each) or 4 other firm white fish fillets (5-6 oz each), vertically sliced red onion, fresh lemon juice, salt, garam masala, plain nonfat yogurt, chopped cucumber, seeded, chopped fresh cilantro, fresh ground black pepper

lean ground turkey, prechopped onions, divided, chopped green bell pepper, bottled minced garlic, chili powder, tomato paste, ground cumin, dried oregano, ground cinnamon, ground allspice, reduced-sodium fat-free chicken broth, kidney beans, rinsed and drained, diced tomatoes, undrained, chopped semisweet chocolate, salt, shredded sharp cheddar cheese

all-purpose flour (about 3/4 cup), powdered sugar, pine nuts toasted & coarsely chopped, salt, chilled unsalted butter cut into small pieces, canola oil, granulated sugar, all-purpose flour, grated lemon rind, eggs, egg white, powdered sugar

kalamata olive, pitted, fresh rosemary, chopped, fresh oregano, chopped, garlic cloves, minced, tomatoes, halved & seeded, olive oil, black pepper, french bread, sliced & toasted, fresh basil, thinly sliced

olive oil, shrimp, peeled and de-veined, garlic cloves, minced, crushed red pepper, other dry white wine, salt, freshly ground black pepper, chopped italian parsley, fresh lemon juice, lemon zest, pasta

ground sirloin, kosher salt, canola mayonnaise, dijon mustard, prepared horseradish, ketchup, applewood-smoked bacon, chopped, vertically sliced yellow onions, chopped chives, worcestershire sauce, fresh ground black pepper, hamburger buns or 4 (1 1/2 oz) kaiser rolls, tomatoes, shredded lettuce

olive oil, chopped yellow onions, sugar, minced garlic (about 6 cloves), salt, dried basil, dried oregano, dried thyme, ground black pepper, fennel seed, crushed, balsamic vinegar, fat free chicken broth, crushed tomatoes

butter, garlic cloves, minced, flour, low-fat milk, grated fresh parmesan cheese, divided, low-fat cream cheese, salt, fettuccine, chopped flat leaf parsley, black pepper

all-purpose flour, salt, divided, fresh ground black pepper, divided, ground cinnamon, boneless chuck roast, trimmed, pancetta, cubed (approx 1/4 inch), garlic cloves, sliced, canola oil, butter, onions, chopped, chianti wine, fat free low-sodium beef broth, fresh basil, fresh marjoram, bay leaf, carrots, peeled and diagonally cut into (3/8-inch-thick ), parsnips, peeled and diagonally cut into (3/8-inch-thick ), water, cornstarch

low-salt chicken broth, divided, chopped onion, crushed red pepper, cubed peeled acorn squash (about 1 1/4 lb), salt, water, uncooked long-grain rice, chunky peanut butter, chopped fresh parsley (optional)

butter, cubed peeled butternut squash (about 1 1/2 lb), chopped carrot, chopped sweet onion, reduced-sodium fat-free chicken broth, fat-free half-and-half, salt

bisquick heart smart mix, cornmeal, very hot water, canned black beans, drained, rinsed, salsa, sliced green onions (2 medium), shredded reduced-fat colby-monterey jack cheese (1 oz), shredded lettuce, chopped tomato, nonfat sour cream

bacon, finely chopped, onions, finely chopped, divided (about 2 medium), garlic cloves, minced, turkey breast, coarsely ground, sirloin, coarsely ground, beer (such as budweiser), chili powder, worcestershire sauce, kosher salt, ground cumin, diced tomatoes, undrained, no-salt-added tomato sauce, pinto beans, rinsed and drained, reduced-fat cheddar cheese, shredded, oyster crackers (optional)

curry powder, salt, black pepper, chicken breast , cut into 3/4-inch pieces, olive oil, vertically sliced onions (about 2 medium), sliced green bell pepper (about 1 medium), garlic cloves, minced, reduced-sodium fat-free chicken broth, dried currant, chopped fresh thyme, divided, diced tomatoes , with jalapepeno undrained, sliced almonds, toasted

garlic cloves, minced, ground chicken breast, pizza sauce, crushed red pepper flakes, fresh basil, chopped, refrigerated pizza dough, shredded part-skim mozzarella cheese