Tomato Tapenade (Cooking Light) Recipe

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Tomato Tapenade (Cooking Light)
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Ingredients:

Directions:

  1. Preheat oven to 300.
  2. Combine olives, rosemary, oregano, garlic, and tomatoes in a jelly-roll pan coated with cooking spray. Drizzle with olive oil; toss to coat.
  3. Arrange tomatoes in a single layer, cut sides up.
  4. Bake at 300 for 2 hours and 15 minutes. Cool and coarsley chop. Stir in pepper.
  5. Serve on bread slices and garnish with fresh basil.
  6. Serving size: about 5 tablespoons tomato mixture, 3 bread slices and about 1/2 teaspoon basil.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 577.68 Kcal (2419 kJ)
Calories from fat 260.15 Kcal
% Daily Value*
Total Fat 28.91g 44%
Cholesterol 54.22mg 18%
Sodium 619.85mg 26%
Potassium 468.19mg 10%
Total Carbs 60.16g 20%
Sugars 7.68g 31%
Dietary Fiber 4.16g 17%
Protein 20.51g 41%
Vitamin C 20.5mg 34%
Iron 3.6mg 20%
Calcium 82.6mg 8%
Amount Per 100 g
Calories 233.2 Kcal (976 kJ)
Calories from fat 105.02 Kcal
% Daily Value*
Total Fat 11.67g 44%
Cholesterol 21.89mg 18%
Sodium 250.23mg 26%
Potassium 189mg 10%
Total Carbs 24.28g 20%
Sugars 3.1g 31%
Dietary Fiber 1.68g 17%
Protein 8.28g 41%
Vitamin C 8.3mg 34%
Iron 1.4mg 20%
Calcium 33.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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