Fettuccine Alfredo (Cooking Light) Recipe

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Fettuccine Alfredo (Cooking Light)
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Ingredients:

Directions:

  1. Cook pasta according to package directions.
  2. Meanwhile, melt butter in medium saucepan over medium heat.
  3. Add garlic and cook 1 minute, stirring frequently.
  4. Stir in flour.
  5. Gradually add milk, stirring with a whisk.
  6. Cook 6 minutes or til thickened, stirring constantly.
  7. Add 1 cup parmesan, cream cheese and salt. Stir with whisk while cheeses melt.
  8. Toss with hot pasta, sprinkle with remaining 1/2 cup of parmesan and chopped parsley and pepper.
  9. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 520.09 Kcal (2178 kJ)
Calories from fat 176.97 Kcal
% Daily Value*
Total Fat 19.66g 30%
Cholesterol 100.63mg 34%
Sodium 1173.34mg 49%
Potassium 197.99mg 4%
Total Carbs 56.54g 19%
Sugars 6.69g 27%
Dietary Fiber 2.58g 10%
Protein 29.27g 59%
Vitamin C 1.3mg 2%
Iron 2.4mg 13%
Calcium 690.1mg 69%
Amount Per 100 g
Calories 257.56 Kcal (1078 kJ)
Calories from fat 87.64 Kcal
% Daily Value*
Total Fat 9.74g 30%
Cholesterol 49.84mg 34%
Sodium 581.07mg 49%
Potassium 98.05mg 4%
Total Carbs 28g 19%
Sugars 3.31g 27%
Dietary Fiber 1.28g 10%
Protein 14.5g 59%
Vitamin C 0.6mg 2%
Iron 1.2mg 13%
Calcium 341.7mg 69%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.5
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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