155343 choose your vegetable low soup Recipes

fat-free , less-sodium chicken broth, shredded rotisserie chicken breast, kosher salt, freshly ground black pepper, frozen vegetable soup mix with tomatoes, quick-cooking barley, chopped bagged baby spinach leaves

low-sodium soy sauce, sugar, vegetable oil, eggs, lightly beaten, garlic, minced, peeled, minced fresh ginger, cold, cooked brown rice, salt, scallions, white and light green parts, chopped, mixed frozen vegetables, sesame oil

beef stew meat , cut into bite-sized pieces, vegetable oil, beef broth, v 8 vegetable juice, water, red wine, onion, finely chopped, stalk celery, chopped, carrots, peeled and sliced, russet potatoes, peeled and cubed, minced garlic, cabbage, chopped, corn, drained, cut green beans, drained, diced tomatoes with juice, frozen mixed vegetables, beef bouillon cubes, dried basil, dried oregano, salt, pepper, bay leaf

vegetable oil, chopped cabbage, chopped onion, sliced baking potato, cut into (1/4-inch), sliced carrot, sliced green bell pepper, sliced red bell pepper, garlic cloves, minced, sweet hungarian paprika, grated lemon rind, caraway seed, crushed red pepper flakes, plain soymilk or 2 cups reduced-fat milk, no-salt-added tomato juice, low sodium soy sauce or 2 tsp soy sauce

garlic cloves, minced, vegetable oil, vegetable broth, hot, soy sauce, firm tofu, cubed, chopped vegetables (i used green onions, broccoli, carrots, snowpeas, cabbage and baby bellas), chopped fresh cilantro, fresh cracked pepper, hot sauce (optional)

dark sesame oil or 2 tsp light sesame oil, chicken breast tenders, crushed dry red pepper flakes, fresh stir fry vegetables (2 1/2 cups), low-sodium teriyaki sauce (start w/ 1 tsp.)

vegetable oil, beef stew meat, low sodium beef broth, beer, cubed peeled baking potatoes, cubed peeled turnip (about 2 medium), sliced leek (about 1 large), carrot, fresh thyme sprigs, bay leaf, salt, fresh ground black pepper, water, all-purpose flour, fresh lemon juice, sugar, chopped fresh parsley, fresh thyme sprig (optional)

vegetable oil, beef stew meat, low sodium beef broth, beer, baking potatoes, peeled and cubed, turnip, peeled and cut into 1/2 inch cubes, leek, thinly sliced , about 1 large, carrot, in 1/2 inch thick slices, salt, black pepper, thyme, bay leaf, water, flour, lemon juice, sugar, parsley, chopped

vegetable oil, beef stew meat, low-salt beef broth, beer, cubed peeled baking potato, cubed peeled turnips (about 2 medium), sliced leek (about 1 large), thick) slices carrot, thyme sprigs, bay leaf, salt, freshly ground black pepper, water, all-purpose flour, fresh lemon juice, sugar, chopped fresh parsley, thyme sprigs (optional)

low-sodium, low-fat chunk white tuna in spring water, drained, artichoke hearts, drained and coarsely chopped, seeded, finely chopped cucumber (about 1/2 small), seeded, finely chopped tomato (about 1/2 medium), fat-free caesar salad dressing, divided, pita bread rounds, cut in half crosswise, shredded iceberg lettuce, sliced ripe olives

chili, shoe peg corn, vegetable beef soup, tomato soup, tomatoes and green chilies, stewed tomatoes, corn chips, to serve

vegetable oil cooking spray, olive oil, jalapeno, seeded and finely chopped, shallot, finely chopped, leaves kale, thinly sliced (about 2 leaves ), garlic cloves, chopped, egg whites, whole eggs, nonfat plain yogurt, grated parmesan cheese, salt, fresh ground black pepper, whole wheat bread

vegetable stock (12 cups) or 3 quarts water (12 cups), frozen italian cut green beans, cannellini beans (white kidney beans, canned or cooked), red kidney beans, potatoes, cut into small chunks, carrots, sliced into rounds, zucchini, cut into chunks (unpeeled ), tomatoes, peeled, cored & chopped, spaghetti, broken into 4-inch pieces (uncooked ), tomatoes (insides only), olive oil, garlic cloves, crushed, dried basil or 1 tbsp fresh basil, swiss cheese, grated (hard & sharp swiss if available)

vegetable oil, thick-cut bacon , cut into 1/4-inch pieces, sugar, soy sauce, garlic, thinly sliced, ginger, peeled and minced, red pepper flakes, head broccoli, florets and stalks cut into 1/4-inch pieces, cooked long-grain white rice, low-sodium chicken broth, eggs, watercress, stems removed, spicy mustard or chili sauce, for serving (optional)

dark or light sesame oil, chicken breast tenders, crushed red pepper, fresh stir-fry vegetables (about 2 1/2 cups), low-sodium teriyaki sauce

frozen mixed vegetables, potato soup, cubed chicken breasts, cream of chicken soup, skim milk

dark or light sesame oil, chicken breast tenders, dried red pepper flakes, fresh stir-fry vegetables (about 2 1/2 cups), low-sodium teriyaki sauce

chili powder, corn, diced onion, diced tomatoes, extra lean ground beef, kidney beans, salsa, taco seasoning, tomato soup, vegetable beef soup, water