251 choose Recipes

water, couscous (a little less than 1 cup), raisins, soymilk or 1 1/2 cups whatever milk, you choose to use, maple syrup, cinnamon, cornstarch

cooked kidney beans (or any other kind you choose), oil, onions, diced, garlic cloves, minced, green pepper, diced (optional), chili powder, ground cumin, oregano, cayenne pepper, bay leaves, bulgar wheat, tomatoes, chopped (reserve juice), sugar (optional), soy sauce, water, salt, pepper, butter, onion , for serving if desired (optional)

ground beef, taco seasoning mix (any brand packet), salsa (choose your heat!), cream cheese, softened, taco shells, warmed, shredded lettuce, chopped tomato, sliced green onion, sour cream, cheddar cheese

chopped cooked turkey, salsa (you choose the heat), lettuce , torn, monterey jack cheese, shredded (3 oz.), tomatoes, quartered, tortilla chips , commercial or, tortilla chips, homemade (see low-fat recipe below )

hot dogs, chopped, cheddar cheese, shredded, onion, chopped, pickle relish, prepared mustard, ketchup, chili (choose your favorite), hot dog buns

refrigerated pie crust (2 per package), jelly (you choose flavor!)

jalapeno chile, chopped (with or without seeds, you choose the heat), mangoes, ripe peeled and diced, lemon juice, pectin (powdered for lower sugar recipes), sugar

brown sugar, salt, granulated sugar, oats, butter (4 sticks), chocolate chips, flour, nuts (you choose), baking soda, eggs, vanilla

cream cheese, sour cream, thick chunky salsa (how spicy dare to choose!), cooked corned beef, chopped, shredded swiss cheese, sauerkraut, garlic, minced

fruit yogurt (choose your own flavor), cool whip, graham cracker pie crust

chocolate , cakes (of your choosing), cream, crushed heath candy bar, gummy worms

onion , chopped fairly fine, butter, rice, thyme, parsley, bay leaf, stock , of your choosing

peach pie filling, pineapple chunks, drained, mandarin oranges, drained, apples - red, yellow , green - choose your favorite or mix it up, strawberries, grapes , seedless - choose your favorite of mix it up, bananas

black rice, water, sugar, dried fruit , of your choosing, coconut milk (evaporated milk may be substitued in a pinch), salt

veg-all, water chestnuts, cream of chicken soup, undiluted, onions, chopped, cheese, grated or shredded, mayo, tblsp. butter, ritz crackers , potato chips or herb dressing, choose 1 you like.

hot dogs (i prefer hebrew national, but feel free to choose your own!), butter, onion (diced finely), sugar, ketchup, water, white vinegar, yellow mustard (wet)

van camp s) pork and beans, pictsweet brand frozen seasoning blend (onions, celery, green & red peppers, parsley flakes), frozen chopped onion, diced tomatoes (you can use tomatoes with spices added according to your taste (mexican, rotel, italian, etc.), dry lipton onion soup mix, cocktail sausages cut in thirds, ketchup, honey mustard, on the canned bean aisle of the grocery store , pick out six or seven 15-16 oz. cans of beans. choose by color: white, dark red kidney beans, black beans, etc. avoid mushy, dull beans such as lentils. drain and rinse the contents of each can.