4 pick and choose Recipes

egg, egg whites, vegetables (chopped , pick and choose your favorites from broccoli, red or orange bell peppers, tomatoes and aspa), spinach leaves, low-fat cheese (low fat shredded ), quinoa (cooked ), edamame (optional, can buy frozen ) (optional)

knox unflavored gelatin (1-1/2 envelopes), water (cold or room temperature ) or 1 cup juice (cold or room temperature), boiling water, sugar, unsweetened kool-aid powdered drink mix (choose any flavor, 1 small envelope)

nut butter (you can use pea -smooth or crunchy, almond butter, mixed , etc. whatever your pre), brown sugar, melted butter, egg, sugar, vanilla extract, bread flour (or ap tsp baking soda), baking soda, baking powder, salt