1516 cholesterol frittata Recipes

whole eggs, heavy cream, kosher salt, freshly ground white pepper, hot sauce (recommended : tabasco), splash worcestershire sauce, extra-virgin olive oil, divided, stalks pencil asparagus, stems trimmed off, scallions, sliced into thin rounds (white and green parts ), arugula, stemmed, washed and dried, grated parmesan, brie or taleggio cheese, larger parts of rind removed, cut into slices, goat cheese, cut into rounds or crumbled into small pieces, tomatoes, washed, dried and halved, lemon, juiced

nonstick vegetable oil spray, swiss chard, stems and center ribs removed, olive oil, chopped onion, mild italian sausage, casings removed , sausage broken into 1-inch pieces, eggs, heavy whipping cream, salt, freshly ground black pepper, crumbled feta cheese (i used garlic & herb and closer to 5.5oz), fresh italian parsley leaves

burrito size flour tortillas, butter, white nion chopped, zucchini chopped, red bell pepper chopped, green onions chopped, eggs, milk, swiss cheese shredded, salt and pepper to taste

meduim russett potatoes cut into shoestrings ( or frozen hashbrowns any cut), bacon cut into pieces (nitrate free, turkey or sausage), garlic chopped, white or red onion chopped, bell pepper (any color) chopped, chopped mushrooms, eggs, milk, dry mustard or 1 tbsp stone ground mustard, grated cheddar cheese, sea salt to taste, pepper to taste

frozen southern-style hash brown potatoes (such as ore-ida), chopped onion, diced canadian bacon (about 2 oz), salt, hot sauce (such as tabasco), black pepper, eggs, egg whites, shredded smoked cheddar or smoked mozzarella cheese, chopped green onions, green onion strips (optional)

uncooked spaghetti, eggs, egg whites, low-fat milk, salt, pepper, chopped seeded plum tomato (about 1/2 lb), garlic clove, minced, chopped fresh basil, butter, pre-shredded fresh parmesan cheese

butter, sliced leek (about 2 large), fresh spinach, fat-free milk, chopped fresh basil, salt, black pepper, eggs, egg whites, cooked, peeled red potato (about 3/4 lb), dry breadcrumbs, shredded provolone cheese

olive oil, baking potato , like russet, peeled and thinly sliced, yellow onion, peeled and julienne, red pepper , julienne, scallions, sliced, eggs, cracked and whisked, grated manchego cheese, fresh goat cheese, chopped parsley, salt, fresh ground black pepper, tomato chutney , recipe follows, malt vinegar, brown sugar, garlic sliced thin, julienned ginger, red onions , julienne thinly, coriander seeds, mustard seed, anise seed, fennel seed, chopped tomatoes, fresh tomatoes, peeled and seeded (concasse), lime juice, jalapenos chopped fine, loosely packed cilantro leaves, chopped, salt and pepper

eggs, beaten, at room temperature, two 5-oz cans tuna packed in olive oil, drained and flaked into 1/4 to 1/2-inch pieces, such as flott, milk, at room temperature, chopped fresh flat-leaf parsley, anchovy paste, kosher salt, freshly ground black pepper, extra-virgin olive oil, unsalted butter, at room temperature, roma tomatoes, seeded and chopped, mascarpone, at room temperature, kosher salt, zest of 1 small lemon

butter, wild mushrooms, eggs, heavy cream, salt, pepper, grated gruyere, creme fraiche, chopped chives, sevruga caviar

eggs, olive oil, butter, potatoes cut into a dice no larger than 1/2-inch, onion, diced, fresh chopped herbs ; try thyme, maybe oregano, fresh cilantro on top perhaps, always flat-leaf parsley. match the herbs to the ingredients you have on hand., salt to taste, freshly ground pepper to taste, grated cheese (gruyere is a personal favorite), any other ingredients you have on hand ; try crumbled bacon, or leftover veggies. anything really.

yellow onion, chopped, garlic, minced, eggs, water, milk, salt, pepper, marjoram, chervil or parsley, oregano, white wine, red potatoes, finely chopped, shredded mozzarella cheese, olive oil

uncooked whole wheat thin spaghetti, broken in half, butter, divided, vertically sliced onion, garlic cloves, minced, eggs, egg whites, fat-free milk, salt, pepper, frozen chopped spinach, thawed, drained, and squeezed dry, tomato and basil pasta sauce (such as classico), crumbled feta cheese

butter, sliced leek (about 2 large), frozen chopped broccoli, thawed, fat-free milk, chopped fresh basil, salt, black pepper, eggs, egg whites, chopped cooked peeled red potato, shredded fontina cheese, divided, dry breadcrumbs

diced baking potato (about 3/4 lb), salt, divided, coarsely chopped swiss chard (about 8 oz), water, fat-free milk, chopped fresh parsley, black pepper, egg whites, eggs, butter or stick margarine, shredded fontina

butter, divided, sliced leek, diced zucchini, low-fat milk, chopped fresh basil, salt, pepper, egg whites, eggs, hot cooked whole wheat spaghetti (about 4 oz uncooked pasta), shredded swiss cheese

diced tomato, chopped fresh cilantro, fresh lime juice, garlic clove, minced, jalapeno pepper, seeded and minced, salt, vegetable oil, chopped green onions, baked tortilla chips (about 3 cups), coarsely crushed, egg whites, lightly beaten, eggs, lightly beaten, black beans, drained, ground cumin, shredded reduced-fat monterey jack cheese with jalapeno peppers

olive oil, fresh chorizo (removed from casting), green onions (sliced)(white and pale-green parts only), eggs (large), water, cilantro leaves (chopped)(fresh ), salt and freshly ground black pepper, mexican crema or sour cream, shredded oaxaca or mozzarella cheese