Frittata with Tuna and Tomatoes (Giada De Laurentiis) Recipe

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Frittata with Tuna and Tomatoes (Giada De Laurentiis)
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Ingredients:

Directions:

  1. Place an oven rack in the center of the oven and preheat to 400 degrees F.
  2. For the frittata: Mix together the eggs, tuna, milk, parsley, anchovy paste, salt and pepper in a large bowl. Heat the oil and butter over medium-high heat in an oven-safe, 10-inch nonstick skillet. Add the egg mixture and cook, without stirring, for 5 minutes. Arrange the tomatoes on top of the egg mixture and cook until a crust forms on the underside and the sides of the mixture have set, about 3 minutes.
  3. Place the skillet in the oven and bake until the center is set, for 6 to 8 minutes. Using a heat-resistant spatula, loosen the sides of the frittata and slide onto a serving plate.
  4. For the topping: Mix together the cheese, salt and lemon zest in a medium bowl.
  5. Cut the frittata into wedges and serve with a dollop of the topping.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 237 Kcal (992 kJ)
Calories from fat 173.95 Kcal
% Daily Value*
Total Fat 19.33g 30%
Cholesterol 321.29mg 107%
Sodium 1870.18mg 78%
Potassium 221.36mg 5%
Total Carbs 3.26g 1%
Sugars 1.73g 7%
Dietary Fiber 0.54g 2%
Protein 13.07g 26%
Vitamin C 8.1mg 14%
Iron 2.4mg 13%
Calcium 115.6mg 12%
Amount Per 100 g
Calories 164.91 Kcal (690 kJ)
Calories from fat 121.04 Kcal
% Daily Value*
Total Fat 13.45g 30%
Cholesterol 223.55mg 107%
Sodium 1301.29mg 78%
Potassium 154.02mg 5%
Total Carbs 2.27g 1%
Sugars 1.2g 7%
Dietary Fiber 0.38g 2%
Protein 9.09g 26%
Vitamin C 5.7mg 14%
Iron 1.6mg 13%
Calcium 80.5mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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