1516 cholesterol frittata Recipes

eggs, salt, unsalted butter, zucchini, sliced 1/8 inch thick, oregano leaves, flat leaf parsley, chopped (plus some for garnish), goat cheese, crumbled

potatoes , i suggest yukon but all purpose is fine, sliced 1/4 thick and then in half, vidalia onions (not in rings though) or 2 sweet onions, sliced (not in rings though), garlic cloves (to taste), sliced portabello mushroom, whole eggs, heavy cream, fresh basil leaves, finely minced or 1 tbsp dried basil leaves, mozzarella cheese , and, cheddar cheese (either sharp or mild), salt and pepper, to taste (i use sea and fresh ground pepper but not a must), extra virgin olive oil, nonstick cooking spray (i use pam ), grated parmesan cheese or romano cheese, for garnish

whole wheat tortillas, olive oil, garlic clove, minced, green onions, chopped green pepper, chopped artichoke, roasted red pepper, sliced, sliced olive, ham or 4 slices salami, fresh basil, minced, eggs, milk, salt & pepper, asiago cheese, grated

olive oil, eggs, beaten, milk (or cream will stretch the dish and is optional, you can use less), cheese, shredded, salt and pepper

eggs, beaten, parmesan, grated, black pepper, salt, butter, chopped roasted asparagus, chopped country ham, chopped parsley leaves

sun-dried tomatoes, olive oil, onion, finely chopped, thyme, dried or 4 tbsp thyme, fresh, eggs, parmesan cheese, salt, pepper

peeled carrots, spinach, eggs, almond meal, gluten-free flour

eggs, fontina cheese, shredded, pecorino romano cheese, finely grated, heavy cream, red potatoes, diced and cooked, clam, chopped, fresh parsley, chopped, olive oil, salt, fresh ground pepper , to taste, pecorino romano cheese, freshly grated, for garnish, spring mixed salad green, lemon wedge

fresh asparagus, trimmed, cut into 1-inch lengths, chopped red pepper, eggs, water, salt, philadelphia cream cheese (1/2 of 8-oz. package.)

eggs, shrimp (peeled/cleaned ) or 1/2 lb sea scallops (sliced in half horizontally), water, salt, unsalted butter (melted ), extra virgin olive oil, chopped flat leaf parsley or 2 tbsp dried parsley (for garnish), salt and pepper

cream cheese, softened, flour, dozen egg, red onion, garlic cloves, zucchini, chanterelle mushrooms, yellow sweet pepper, fresh basil leaf, chopped and loosely packed, swiss cheese, grated, salt, white pepper, egg yolks, lemon , juice of, salt, cayenne pepper, unsalted butter, softened, coarse-grain dijon mustard

squash blossoms, olive oil, fresh green onions, chopped, eggs, romano cheese, mozzarella cheese (grated or thinly sliced ), salt and pepper

eggs, shredded gruyere cheese (about 5 oz), whole milk, kosher salt, unsalted butter, olive oil, shallots , halved lengthwise and thinly sliced crosswise, canadian bacon, small dice, fresh thyme leave, finely chopped

butter or 3 tbsp margarine, melted, onion, chopped, green bell pepper, chopped, cooked ham, cubed, ranch style beans, eggs, water

applewood smoked bacon , cut into 3/4-inch pieces, sliced shallot, assorted coarsely chopped greens (such as kale , chard, and mustard greens, we used kale), eggs, kosher salt, fresh ground black pepper , to taste, crushed red pepper flakes, freshly grated parmesan cheese, divided, fresh whole milk ricotta cheese (about 1 3/4 cups)

eggs, salt, unsalted butter, zucchini, sliced 1/8 inch thick, fresh oregano leaves, chopped fresh flat-leaf parsley, goat cheese, crumbled

olive oil, fat free egg substitute, salt, black pepper, tomato , choppped, scallions, sliced, fat free mozzarella cheese, shredded, parmesan cheese, grated, fresh basil, chopped

pancetta, diced, shallots, peeled and thinly sliced, eggs, kosher salt, fresh ground black pepper, gruyere cheese, grated, minced fresh flat-leaf parsley, olive oil, plus more for drizzling, mixed salad greens, fresh lemon juice