Directions:
- Saute onion and green pepper in 1 tablespoon butter; stir in ham and beans.
- Heat to warm; remove from sillet.
- Meanwhile, beat together eggs and water.
- Heat remaining butter in skillet until just hot enough to sizzle; add eggs.
- Cook over low heat until eggs are set.
- Pour heated bean mixture evenly over eggs; cover tightly.
- Cook until eggs reach desired doneness.
- Cut into wedges to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 261.76 Kcal (1096 kJ) | ||
| Calories from fat | 117.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.05g | 20% | |
|---|---|---|---|
| Cholesterol | 240.01mg | 80% | |
| Sodium | 962.9mg | 40% | |
| Potassium | 547.78mg | 12% | |
| Total Carbs | 18.98g | 6% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 17.37g | 35% | |
| Vitamin C | 18.7mg | 31% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 9.6mg | 53% | |
| Calcium | 66.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 120.26 Kcal (504 kJ) | ||
| Calories from fat | 53.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 20% | |
|---|---|---|---|
| Cholesterol | 110.27mg | 80% | |
| Sodium | 442.39mg | 40% | |
| Potassium | 251.67mg | 12% | |
| Total Carbs | 8.72g | 6% | |
| Sugars | 2.45g | 21% | |
| Dietary Fiber | 1.76g | 15% | |
| Protein | 7.98g | 35% | |
| Vitamin C | 8.6mg | 31% | |
| Vitamin A | 0.2mg | 16% | |
| Iron | 4.4mg | 53% | |
| Calcium | 30.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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