Frittata Primavera Recipe

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Ingredients:

Serving

3/4 lb fresh asparagus, trimmed, cut into 1-inch lengths
1/3 cup chopped red pepper
8 eggs
2 tbsp water
1/2 tsp salt
4 oz philadelphia cream cheese (1/2 of 8-oz. package.)

Directions:

HEAT oven to 350°F.
COOK and stir vegetables in 10-inch ovenproof skillet on medium-high heat 3 minute or until crisp-tender.
BEAT eggs, water and salt in medium bowl with whisk until well blended. Sprinkle cream cheese over vegetables in skillet; cover with egg mixture and vegetables.
BAKE 30 minute or until frittata is puffed and golden brown.
Variation: If you don't have an ovenproof skillet, cook vegetables in regular skillet as directed. Beat eggs, water and salt in medium bowl with whisk until well blended. Add vegetables and cream cheese; mix well. Pour into 9-inch pie plate sprayed with cooking spray. Bake as directed.
Creative Leftovers: A frittata is a great way to use up leftover vegetables and cheeses in your refrigerator. Cut soft cheese into small cubes or shred hard cheeses before mixing with other filling ingredients before pouring into prepared pie plate. Be creative and unafraid to try something new!
Passover Celebrations: To prepare this recipe for Passover, select food products that are kosher for Passover as needed. Consult with your rabbi if you have any questions.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	108.77 Kcal (455 kJ)
Calories from fat	66.39 Kcal
		% Daily Value*
Total Fat	7.38g	11%
Cholesterol	173.74mg	58%
Sodium	269.8mg	11%
Potassium	159.6mg	3%
Total Carbs	3.08g	1%
Sugars	1.66g	7%
Dietary Fiber	0.97g	4%
Protein	7.62g	15%
Vitamin C	10.4mg	17%
Vitamin A	0.1mg	5%
Iron	1.7mg	10%
Calcium	45.8mg	5%

Amount Per 100 g
Calories	98.07 Kcal (411 kJ)
Calories from fat	59.86 Kcal
		% Daily Value*
Total Fat	6.65g	11%
Cholesterol	156.65mg	58%
Sodium	243.26mg	11%
Potassium	143.9mg	3%
Total Carbs	2.77g	1%
Sugars	1.5g	7%
Dietary Fiber	0.88g	4%
Protein	6.87g	15%
Vitamin C	9.4mg	17%
Vitamin A	0.1mg	5%
Iron	1.6mg	10%
Calcium	41.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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