Frittata With Shallots and Pancetta Recipe

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Frittata With Shallots and Pancetta
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Ingredients:

Directions:

  1. In fry pan over medium-high heat, cook pancetta until crisp, 5-7 minutes. Transfer to paper towel-lined plate.
  2. Pour off all but 1 tbsp fat from pan; return pan to medium heat. Cook shallots until tender, 5-7 minutes. Remove from heat.
  3. In large bowl, whisk eggs, salt, pepper, cheese, and parsley. Stir in pancetta and shallots. In deep half of frittata pan over medium-low heat, warm 1 tablespoons of oil. Add eggs; cook until they begin to set, 8-10 minutes. Stir occasionally with rubber spatula during first 2 minutes of cooking. Place shallow pan upside down on top of deep pan; flip frittata into shallow pan. Cook, covered, unti eggs are completely set, 7-10 minutes. Shake pan to loosen frittata; slide it onto serving plate.
  4. Let stand 10 minutes. In bowl, toss salad greens with lemon juice and drizzle of olive oil. Cut frittata in slices. Serve with salad greens.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 326.06 Kcal (1365 kJ)
Calories from fat 245.94 Kcal
% Daily Value*
Total Fat 27.33g 42%
Cholesterol 236.11mg 79%
Sodium 750.76mg 31%
Potassium 225.84mg 5%
Total Carbs 5.39g 2%
Sugars 3g 12%
Dietary Fiber 0.53g 2%
Protein 15.34g 31%
Vitamin C 3mg 5%
Iron 1.3mg 7%
Calcium 182mg 18%
Amount Per 100 g
Calories 250.2 Kcal (1048 kJ)
Calories from fat 188.72 Kcal
% Daily Value*
Total Fat 20.97g 42%
Cholesterol 181.18mg 79%
Sodium 576.1mg 31%
Potassium 173.3mg 5%
Total Carbs 4.13g 2%
Sugars 2.3g 12%
Dietary Fiber 0.41g 2%
Protein 11.77g 31%
Vitamin C 2.3mg 5%
Iron 1mg 7%
Calcium 139.7mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.7
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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