149105 chip toffee low fat whole wheat Recipes

whole wheat pita bread, olive oil flavored cooking spray, ground cumin (your choice ) or 3/4 tsp garlic powder (your choice) or 3/4 tsp onion powder (your choice), salt & freshly ground black pepper, to taste

whole wheat pastry flour, light brown sugar or 3/4 cup raw sugar, baking powder, baking soda, salt, bananas, mashed (very ripe ), unsweetened crunchy peanut butter, plain fat-free yogurt, egg, canola oil, semi-sweet chocolate chips

bananas, over-ripe, all-purpose flour, whole wheat flour, applesauce, sugar, eggs, baking powder, baking soda, salt

whole wheat flour (about 4 3/4 oz), granulated sugar, brown sugar, untoasted wheat germ, wheat bran, baking soda, ground cinnamon, salt, quick-cooking oats, chopped pitted dates, raisins, dried cranberries, low-fat buttermilk, canola oil, vanilla extract, egg, lightly beaten, boiling water

whole wheat flour, wheat germ, salt, baking powder, honey or 2/3 cup brown sugar, low-fat milk, egg, canola oil

whole wheat lasagna noodles, dry, olive oil, olive oil, garlic, minced, eggplant, cubed, italian herb-flavored tomato sauce, part-skim ricotta cheese, low-fat cottage cheese, shredded part-skim mozzarella cheese, shredded parmesan cheese, salt, ground black pepper, egg, frozen chopped spinach, thawed and squeezed dry

whole wheat tortilla, onion, bell pepper, low fat cheddar cheese, sausage, tomato sauce

whole wheat flour, oat bran, baking soda, baking powder, salt, low-fat buttermilk, canola oil

whole wheat flour, brown sugar, baking powder, baking soda, pumpkin pie spice, mashed very ripe banana, honey, low-fat milk or 1/4 cup skim milk

low-fat cream of mushroom soup, mushroom stems and pieces (drained ), frozen green pea (optional), tuna in water (drained ), skim milk (1 soup can full), dried dill weed, garlic powder, cracked pepper, whole wheat bread, toasted

whole wheat flour, brown sugar, baking powder, salt, skim milk, egg, applesauce, bananas , preferably overripe and mashed, nuts (optional) or raisins (optional)

whole wheat flour (about 4 3/4 oz), sugar, brown sugar , packed, wheat germ , untoasted, wheat bran, baking soda, ground cinnamon, salt, quick-cooking oats, pitted dates, chopped, raisins, dried cranberries, low-fat buttermilk, canola oil, vanilla extract, egg, lightly beaten, boiling water

whole wheat pancake mix (i use a brand called coyote. you can use any of your fav. mix or make from scratch. see above note.), quick-cooking oatmeal, splenda sugar substitute, plain fat-free yogurt, skim milk, egg white, vanilla extract, fresh blueberries (or frozen , unthawed)

wheat flour, splenda sugar substitute, baking powder, baking soda, salt, low-fat buttermilk, egg substitute, low-fat margarine, melted, fresh blueberries or 3/4 cup frozen blueberries

whole wheat flour (hodson mill whole grain pancake mix), oatmeal (the kind that will cook in a microwave), bananas (medium size, ripe, mashed ), milk (i use 1%), dark brown sugar , packed, butter, softened (smart balance butter blend), egg (or 2 whites if you really want to make it low-fat), salt, baking powder, cinnamon

whole wheat flour, wheat germ, sugar, baking powder, baking soda, coarse salt, low-fat buttermilk, vegetable oil, eggs, lightly beaten, vegetable oil cooking spray, blueberries, fresh lemon juice, coarse salt, sugar, blackberry

low-fat low-carb whole wheat tortilla, pumpkin puree, sugar-free syrup, cottage cheese, egg white, stevia, cinnamon, graham cracker crumbs, fat-free whipped topping

whole wheat penne pasta, olive oil, chopped onion, garlic cloves, minced, baby spinach, roughly chopped, basil, chopped, low-fat ricotta cheese, nonfat milk