144443 chinese white fish fillet tofu cantonese Recipes

purchased tartar sauce, chopped green onions, chopped fresh thyme, drained capers, good-quality firm white bread , torn into pieces (1 1/2 cups), celery stalk with leaves, cut into 2-inch lengths, boneless cod , haddock, or other white fish fillets, cut into 2-inch chunks, egg, salt, ground black pepper, olive oil, lemon wedges

sugar, distilled white vinegar, soy sauce, tomato sauce, salt, dry white wine, cornstarch, all purpose flour, thick white fish fillets such as orange roughy or sole, vegetable oil for deep frying, drained canned sliced bamboo shoots, sliced mushrooms, grated carrot, frozen peas, thawed, drained, minced peeled fresh ginger, minced garlic, salt and pepper, cornstarch diluted in 1/2 cup water

flour, yellow cornmeal, garlic powder or 1 tsp fresh jarred minced garlic, dried parsley, dried basil, salt, pepper, fat free egg substitute or 1/2 cup egg white, low-fat buttermilk, tilapia fillets (or other white fish), olive oil, grated parmesan cheese

lemongrass, grated (or dried, ground ), galangal (fresh, dried ground or regular ginger), cumin, fresh cilantro, garlic cloves, green bell pepper, jalapeno peppers, seeded (more or less , to taste), shrimp paste, lime zest, grated, coconut milk, white fish fillet, firm, cut in 1/2-inch strips, shrimp, shelled and deveined, fish sauce, sugar, coconut cream, lime juice, basil leaves (garnish ), avocado (garnish )

baby potatoes (cut into wedges), egg (50 g), skim milk (1/4 cup), plain flour (wholemeal), corn flake crumbs (1/3 cup), white fish fillets (boneless cut into 2cm thick strips), lettuce leaves (iceberg, roughly chopped), cucumber (lebanese chopped), grape tomatoes (halved ), alfalfa sprout, white balsamic vinegar, ground black pepper, lemon (cut into wedges to serve ), tomato sauce (ketchup salt-reduced to serve optional)

oranges, peeled and cut into segments, olive oil, sliced red onions, garlic, thinly sliced, diced tomatoes with juice, clam juice, dry white wine (can use 1 cup wine and leave out clam juice), kalamata olive, pitted and sliced, salt & freshly ground black pepper, to taste, firm white fish fillets, rinsed and pat dry (halibut, cod, turbot, or haddock work very well here), drained feta cheese, thinly sliced (optional), fresh chives, chopped,for garnish

onions, sliced, garlic cloves, minced, green pepper, sliced, olive oil, whole tomatoes, tomato sauce, water, dry white wine, white fish fillets, cut into chunks, fresh parsley (to taste), dry crushed red pepper (to taste), salt and pepper

fresh whiting fish fillets, cleaned, cumin, turmeric, hot paprika, sweet paprika, pepper, salt, pepper, flour for coating the fish, vegetable oil (for frying ), lemon wedge (optional)

extra virgin olive oil, onion, sliced, garlic, minced, tomatoes, sliced, paprika, salt (to taste), white fish fillets, dry white wine, fresh parsley, leaves only, chopped

salt pork, rinsed and chopped, onion, diced, celery ribs, diced, waxy potatoes, peeled and diced, fish stock or 4 cups bottled clam juice, white fish fillets, cut into 1-inch chunks, half-and-half, salt and pepper

by 1 1/2-inch) piece fresh ginger, peeled, garlic cloves, fresh hot green chile such as jalapeno or serrano, trimmed, chopped fresh coconut (see how to crack and peel fresh coconut ), fresh cilantro sprigs, fresh mint leaves, white-wine vinegar, sugar, salt , or to taste, frozen banana leaves, thawed, white fish fillet (1 inch thick ) such as wahoo, cod, or halibut

firm fleshed white fish fillet, cut in 1 inch cubes (cod, haddock, plaice), onion, chopped, celery, chopped, carrot, chopped, dried parsley, dried rosemary, crushed, salt, hot sauce (or to taste), diced tomatoes, dry white wine, clam juice, flour, butter, melted, heavy cream

sesame oil, sliced fresh ginger, spring onions, finely chopped, garlic cloves, crushed, caster sugar, rice vinegar, fish sauce, grated lime rind, lime juice, firm white fish fillets, kaffir lime leaves, finely shredded, fresh herb (i suggest cilantro), lime wedge (to garnish )

butter, skinless firm white fish fillets, cut into 3 cm (such as coley, cod, blue-eye, ling, hake), fish stock, onion, finely chopped, garlic clove, crushed, ground turmeric, risotto rice (arborio), lemon juice, chopped fresh parsley, snipped chives, chopped dill, sliced lemons or lime, for garnish

panko breadcrumbs, parmesan cheese, lemon zest (finely grated ), parsley (flat leaf finely chopped ), parsley (flat leaf finely chopped extra ), white fish fillets (firm ), cooking spray (olive oil ), grain white rice (packet microwave), corn kernels (sweet drained ), baby peas (frozen , cook them), lemon wedges

teriyaki sauce, cm piece fresh ginger, finely grated, garlic clove, crushed, white sugar, sesame oil, sesame seeds , toasted in a dry frypan, boneless white fish , such as trevally, zucchini or 2 small, olive oil, green onions , finely sliced on the diagonal

carrot , cut into matchstick-thin strips, stalks celery , cut into matchstick-thin strips, onion, diced, water, chablis or 2 tbsp other dry white wine, dried thyme leaves, crushed, generous dash pepper, healthy request cream of mushroom soup, firm white fish fillet (cod, haddock or halibut)

bacon, coarsely chopped, white onions, diced, stalks celery, chopped, green bell pepper, chopped, tomato soup, ketchup, skinless, firm, white fish fillets, cut into large chunks, kosher salt and freshly ground black pepper, hot pepper sauce, or to taste (recommended : tabasco)