350 chinese sauces low Recipes

peanut oil, divided, sirloin tip roast, trimmed, chinese five-spice powder, kosher salt, fat-free , less-sodium beef broth, dry sherry, sliced peeled fresh ginger, low-sodium soy sauce, crushed red pepper, garlic cloves, crushed, star anise, sliced shiitake mushroom caps, julienne-cut carrot (about 2 large), baby bok choy , halved lengthwise (about 1 3/4 lb), fresh uncooked chinese egg noodles, sliced green onions

skinless boneless chicken breast halves, cut crosswise into thin strips, soy sauce, dry sherry, oriental sesame oil, garlic cloves, minced, tahini (sesame seed paste), minced peeled fresh ginger, sugar, seasoned rice vinegar, chili-garlic sauce, chopped napa cabbage (from 1 head ), green onions, thinly sliced, canned low-salt chicken broth, fresh yakisoba noodles or chinese pan-fry noodles, chopped fresh cilantro

sirloin, tips cut into 1 inch pieces, low sodium beef broth, onion, chopped, green pepper, chopped, red pepper, chopped, low sodium soy sauce, worcestershire sauce, minced garlic, flour, water, salt and pepper (to season), cooked rice or egg noodles

butter, flour, low sodium beef broth, low-fat milk, salt , to taste, pepper , to taste, lean ground beef, sweet onion, chopped, celery, chopped, fresh bean sprout, rinsed & dried, low sodium soy sauce, grain rice, uncooked, water chestnuts, sliced & drained, frozen peas, thawed, chow mein noodles

boneless skinless chicken breast (cut into about 1-inch chunks ), cooked white rice, chopped green onion (for garnish ) (optional), coarsley chopped peanuts (optional) or cashews (optional), cornstarch, cold water, white wine, low sodium soy sauce, sesame oil, water, white wine, low sodium soy sauce, sesame oil, cornstarch, cold water, hot chili paste (or to taste), white vinegar, brown sugar, green onions, chopped, fresh minced garlic, water chestnuts, drained, chopped salted cashews (or use peanuts)

skinless chicken breasts, cooked and julienne, jicama , julienne, salad mix, peanuts, celery, minced, minced scallion, red bell pepper , julienne, cilantro, ginger, garlic clove, minced, low-sodium soy sauce, lime juice, sesame oil, mayonnaise

low-carb barbecue sauce or 3/4 cup regular barbecue sauce, soy sauce, sesame oil, splenda granular or 2 tbsp sugar, grated ginger, sambal oelek (optional) or 1 tsp hot sauce (optional), bsp. toasted sesame seeds

vegetable oil, divided, beef stew meat , cut into 1-inch pieces, chopped green onions, minced peeled fresh ginger, aniseed, crushed, garlic cloves, minced, low-salt beef broth, water, low-sodium soy sauce, brown sugar, dry sherry, chile paste with garlic, cinnamon sticks, cubed peeled turnips (about 3/4 lb), baby carrots, water, cornstarch, fresh spinach (about 1/2 lb)

sugar, kosher salt, dry mustard, chinese five spice powder, fresh ground pepper, ground cinnamon, baby back ribs, dry sherry, guava paste, cut in 1/2-inch pieces (1 cup, guava paste is sometimes sold in flat cans or in bars wrapped in plastic), cider vinegar, dark rum, tomato paste, fresh lime juice (not the bottled kind ), low sodium soy sauce, worcestershire sauce, minced fresh ginger, scallion, minced, white part only, garlic clove, minced, water, salt , to taste, fresh ground pepper, crushed red pepper flakes

racks pork spareribs , trimmed of excess fat, chinese five-spice powder, sea salt and freshly ground black pepper, low-sodium soy sauce, grapefruit juice, hoisin sauce, ketchup, rice vinegar, brown sugar, fresh red chili, minced, garlic cloves, smashed, fresh ginger , whacked open with the flat side of a knife, sesame seeds, for garnish, chopped fresh cilantro and green onion, for garnish

racks pork spareribs , 4 lb each, trimmed of excess fat, chinese five-spice powder, sea salt and freshly ground black pepper, sesame seeds, for garnish, chopped fresh cilantro leaves and green onion, for garnish, low-sodium soy sauce, grapefruit juice, hoisin sauce, ketchup, rice vinegar, brown sugar, fresh red chile, garlic cloves, smashed, fresh ginger , whacked open with the flat side of a knife

racks pork spareribs , 4 lb each, trimmed of excess fat, chinese five-spice powder, sea salt and freshly ground black pepper, sesame seeds, for garnish, chopped fresh cilantro leaves and green onion, for garnish, low-sodium soy sauce, grapefruit juice, hoisin sauce, ketchup, rice vinegar, brown sugar, fresh red chile, garlic cloves, smashed, fresh ginger , whacked open with the flat side of a knife

boneless pork loin, salt and pepper, vegetable oil, onion, chopped, garlic, minced, fresh ginger, peeled and chopped, low-sodium soy sauce, dark brown sugar, chinese five-spice powder

ichiban instant noodle soup, broken up ,reserve seasoning for dressing (any flavor), head cabbage, chopped up, bean sprouts, green onions, chopped fresh mushrooms, low fat chow mein noodles (smaller ones), big fat yellow chinese noodles, vegetable oil, light soya sauce, white vinegar, sugar, salt and pepper

rice wine vinegar, soy sauce (i use low sodium ), red wine vinegar, fresh lime juice, sugar (i ve used splenda), garlic clove, pressed, salt (may be omitted), vegetable oil, fresh chinese egg noodles, oil, divided, button mushroom, thinly sliced, shiitake mushroom , stemed, cut into 1/2-inch cubes, snow peas , strings removed, mung bean sprouts, green onion, thinly sliced, sesame seeds, lightly toasted

canned low-sodium chicken broth, undiluted, julienne-sliced carrot, sliced water chestnuts, sliced fresh mushrooms, peeled, minced gingerroot, vermicelli, uncooked, shredded cooked chicken breast (skinned before cooking and cooked without salt), unpeeled medium-size fresh shrimp, fresh snow pea pods, trimmed, low-sodium soy sauce, sliced green onions

eggs, beaten, chinese vegetables, drained, oil (for frying ), green onions, chopped (to garnish ) (optional), beef broth, soy sauce, cornstarch

boiling water, dried black mushrooms, beef brisket, trimmed and cubed, chopped green onions, divided, grated peeled fresh ginger, garlic cloves, minced, water, brown sugar, low-sodium soy sauce, sake (rice wine), mixed peppercorns, star anise, dried red chiles, low-salt beef broth, cinnamon stick, dark sesame oil, hot cooked basmati rice