Chinese Spareribs #5 with Teriyaki Glaze (Tyler Florence) Recipe

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Chinese Spareribs #5 with Teriyaki Glaze (Tyler Florence)
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Ingredients:

Directions:

  1. Preheat the oven to 300 degrees F.
  2. Rub the ribs all over with the five-spice powder; season generously with salt and pepper. Arrange the ribs in a single layer in a roasting pan and slow-roast for 2 1/2 hours.
  3. To prepare the teriyaki glaze: Meanwhile, in a pot, combine the soy sauce, grapefruit juice, hoisin sauce, ketchup, rice wine vinegar, brown sugar, chile, garlic, and ginger over medium heat. Bring to a slow simmer and cook, stirring, until thickened, about 20 minutes.
  4. In the last 30 minutes of cooking, baste the ribs with the teriyaki sauce. When they are done, the pork will pull away from the bone and you will see about 1/2-inch of bone showing. Just before you're ready to eat, baste the ribs with the teriyaki sauce again and stick them under the broiler for 5 to 8 minutes to make the spareribs a nice crusty brown. (Keep a close eye on these guys - ribs go from perfectly crisp to perfectly burnt seconds.) Separate the ribs with a cleaver or sharp knife, pile them on a platter, and pour on the remaining sauce. Sprinkle with sesame seeds, chopped cilantro, and green onion before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 797.1 Kcal (3337 kJ)
Calories from fat 394.92 Kcal
% Daily Value*
Total Fat 43.88g 68%
Cholesterol 110.6mg 37%
Sodium 2206.11mg 92%
Potassium 143.04mg 3%
Total Carbs 54.59g 18%
Sugars 9.8g 39%
Dietary Fiber 15.96g 64%
Protein 41.18g 82%
Vitamin C 28.5mg 47%
Iron 18mg 100%
Calcium 338.6mg 34%
Amount Per 100 g
Calories 201.87 Kcal (845 kJ)
Calories from fat 100.02 Kcal
% Daily Value*
Total Fat 11.11g 68%
Cholesterol 28.01mg 37%
Sodium 558.7mg 92%
Potassium 36.22mg 3%
Total Carbs 13.83g 18%
Sugars 2.48g 39%
Dietary Fiber 4.04g 64%
Protein 10.43g 82%
Vitamin C 7.2mg 47%
Iron 4.6mg 100%
Calcium 85.7mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.8
    Points
  • 20
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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