385 chinese low Recipes

fresh fish, with the head and tail on (scales removed and insides cleaned -- i prefer chinese sea bass), scallions, cleaned and trimmed, chinese rice wine (not japanese ), peanut oil, sesame oil, white pepper, salt, gingerroot , cut into very thin strips, scallions, cleaned and trimmed , then cut on a diagonal and into thin strips 1 inch in length, low sodium soy sauce or 2 tbsp regular soya sauce (not the dark soya sauce)

whole wheat pasta or 6 oz buckwheat noodles, sweet red pepper, diced, scallion, chopped, low sodium soy sauce or 1/4 cup tamari, dark sesame oil, grated fresh ginger, macadamia nuts, chopped, garlic, minced, fresh cilantro, minced, ground red pepper, honey

cream style corn, low-sodium chicken broth, egg, beaten, cornstarch, water

cream-style corn, low sodium chicken broth, eggs, beaten, cornstarch, water, corn niblets, drained (optional) or 1 cup frozen corn kernel (optional), salt and black pepper

broccoli cole slaw, sliced water chestnuts, drained, mandarin orange segments packed in juice, drained and chopped, chopped scallions, cooked and chopped skinless chicken breast, low-fat sesame ginger dressing (like newman s own lite)

pineapple tidbits in juice, undrained, sliced water chestnuts, undrained, low-sodium soy sauce, chinese five-spice powder, carrots, scraped and sliced, green onions, diagonally cut into 2-inch pieces, salt, pepper, skinned, bone-in chicken breast halves, skinned, bone-in chicken thighs

reduced sodium soy sauce, fresh orange juice or 1/2 tbsp prepared orange juice, fresh lime juice, prepared chinese mustard, chinese five spice powder, salmon fillets, sesame oil, sesame seeds

minced green onions, pineapple juice, low-sodium tamari or soy sauce, minced peeled fresh ginger, sesame seeds, toasted, dark sesame oil, chile paste with garlic, garlic cloves, minced, firm tofu, drained, hamburger buns, chinese slaw, roasted red bell pepper sauce

canola oil, divided, eggs, lightly beaten, chopped ginger, chopped garlic, carrot, finely diced, stalks celery, finely diced, links chinese sausage, sliced, scallions, sliced, divided, cooked white rice, low-sodium soy sauce, rice wine vinegar

thick) oxtail pieces (about 4 1/2 lb), fat trimmed, low-salt chicken broth, onion, halved, thinly sliced, soy sauce, garlic cloves, peeled, whole star anise, thick) rounds fresh ginger, dark brown sugar, chinese brown bean sauce (not ground ), yu choy , baby choy sum, or baby bok choy, chopped green onions

canned low-sodium chicken broth or homemade stock, soy sauce, rice-wine vinegar, mirin, minced fresh ginger, garlic, minced, asian sesame oil, sugar, salt, spaghettini, chinese cabbage , cut into 2-inch pieces, firm tofu, cut into 3/4-inch cubes, pork loin chop, cut into 1/8-inch slices about 1/2 inch wide and 1 1/2 inches long, scallions including green tops, sliced

boneless chicken breast, skin removed, cornstarch, egg white, slightly beaten, salt, low sodium chicken broth, low sodium soy sauce, sugar, peanut oil, frozen pea pods, thawed, fresh gingerroot, minced, garlic cloves, minced, tomatoes, quartered, sliced water chestnuts

hoisin sauce, thai hot sauce , scriracha (optional), ketchup, low sodium soy sauce, minced garlic, sugar, pork tenderloin, silver skin removed, cilantro leaf, chopped (for garnish ) (optional), low sodium soy sauce, minced garlic, rice wine vinegar, sugar, asian chili oil

house foods tofu shirataki spaghetti shaped noodle substitute, reduced-sodium/lite soy sauce, cornstarch, granulated white sugar, chicken-flavored powdered consomm, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables

house foods tofu shirataki spaghetti shaped noodle substitute, quartered mushrooms, sliced zucchini, bean sprouts, chopped scallions, shredded carrots, frozen chinese-style stir-fry mixed vegetables, reduced-sodium or lite soy sauce, cornstarch, chicken-flavored powdered consomme, granulated sugar

chicken thighs or legs or breasts but dark meat holds up better, hoisin sauce, plum chutney or plum sauce, low sodium soy sauce, fresh ginger root about 2 inches, peeled and thinly sliced or grated, juice of 1 whole fresh lime, corn starch

broccoli cole slaw, water chestnut, drained and sliced into thin strips, mandarin oranges , segments packed in water (and rinsed, if packed in juice) or 1 cup juice, drained and chopped (and rinsed, if packed in juice), scallion, chopped, low-fat sesame ginger salad dressing (newman s own lighten up), almonds

jumbo shrimp, peeled and deveined, ginger, ground ginger, scallions, dry white wine, low sodium soy sauce, salt , optional, sugar, vegetable oil, garlic, minced