Slow-Cooker Chinese Chicken Soup Recipe

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Ingredients:

Serving

1 (15 1/4-oz) can pineapple tidbits in juice, undrained
1 (8-oz) can sliced water chestnuts, undrained
1/3 cup low-sodium soy sauce
3/4 - 1 tsp chinese five-spice powder
3 medium carrots, scraped and sliced
4 green onions, diagonally cut into 2-inch pieces
1/2 tsp salt
1 1/2 tsp pepper
2 (6-oz) skinned, bone-in chicken breast halves
2 (4-oz) skinned, bone-in chicken thighs

Directions:

Drain pineapple and water chestnuts, reserving liquids. Add soy sauce and five-spice powder to liquids; stir well.
Place pineapple, water chestnuts, carrot, and green onions in a 3 1/2-quart slow cooker. Sprinkle salt and pepper over chicken; place chicken over vegetables. Pour liquid mixture over chicken. Cover and cook on high heat setting 1 hour; reduce heat to low setting, and cook 6 hours.
Remove chicken from bones, and shred meat. Add meat to vegetable mixture.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.86 Kcal (636 kJ)
Calories from fat	75.5 Kcal
		% Daily Value*
Total Fat	8.39g	13%
Cholesterol	27.36mg	9%
Sodium	1114.56mg	46%
Potassium	287.51mg	6%
Total Carbs	12.97g	4%
Sugars	4.33g	17%
Dietary Fiber	3.54g	14%
Protein	6.32g	13%
Vitamin C	6.3mg	11%
Vitamin A	0.5mg	15%
Iron	1.9mg	10%
Calcium	55.3mg	6%

Amount Per 100 g
Calories	118.32 Kcal (495 kJ)
Calories from fat	58.83 Kcal
		% Daily Value*
Total Fat	6.54g	13%
Cholesterol	21.32mg	9%
Sodium	868.39mg	46%
Potassium	224.01mg	6%
Total Carbs	10.1g	4%
Sugars	3.37g	17%
Dietary Fiber	2.75g	14%
Protein	4.93g	13%
Vitamin C	4.9mg	11%
Vitamin A	0.4mg	15%
Iron	1.4mg	10%
Calcium	43.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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