135524 chilled tomato seared scallops avocado Recipes

your favorite french bread or 2 slices italian bread or 2 slices potato bread or 2 slices whole grain bread (what-have-you), mayonnaise (best foods , hellmann s, or vegenaise), dijon mustard, drops balsamic vinegar , to taste, provolone cheese, prosciutto or 1 slice ham (an extremely thin slice) (optional), ripe avocado, pitted,peeled,and in slices, ripe tomatoes (thin slices), salt & freshly ground black pepper, to taste (i like a tri-color pepper mix), leaf romaine lettuce or 1/4 cup alfalfa sprout (i often leave this off)

tomatoes, red onion, avocado (ripe ), lemon , juice of (reserve 1 tsp for later use), creme fraiche (may sub sour cream), mayonnaise, salt and pepper (to taste), smoked salmon (6 oz, may sub smoked trout), rolls (crisp, approx 4-in round), lettuce leaf (chiccory was suggested) (optional)

ripe tomato, ripe hass avocado, mayonnaise , i prefer dukes (or to taste), salt (or to taste), pepper (or to taste), whole wheat bread , of choice

good seasons italian dressing (and oil & vinegar to make it), limes , juice of, canned black beans, rinsed, canned corn, drained (southwest mix with bell peppers), red onion, diced, ripe tomatoes, diced, ripe avocados, diced, roasted green chilies (optional), jalapenos, diced (optional)

ripe tomatoes, firm ripe avocado, sweet whole kernel corn, red onion, fresh coriander, lime juice, cracked black pepper

fat-free mayonnaise , dressing, alfalfa sprout, ripe sliced large tomato, ripe sliced avocado, seedless cucumber, thinly sliced, cheese, whole wheat bread

lime peel, finely grated and chopped, lime juice, tomatoes, finely chopped, jalapeno chile, seeded and finely chopped, red onion, chopped, avocado, peeled and cut into 1/4 inch pieces, red wine vinegar, ground cumin, cauliflower, cut up into small pieces, celery, cut up into small pieces, cucumber, cut up into small pieces

sourdough bread, cut into 1 inch cubes (4 cup), olive oil, olive oil, garlic powder, salt, pepper, red wine vinegar, garlic clove, fig jam, white wine vinegar, tomatoes, cut into wedges, avocados, cubed, fennel bulb, trimmed and chopped, feta cheese, arugula

bread, crusts removed, butter, softened, ham, tomatoes, sliced, ripe avocado, sliced, cheddar cheese, grated (or lite ), eggs, sour cream (or lite substitute ), milk (or low fat )

cider vinegar, extra-virgin olive oil, salt, pepper, tomatoes, quartered (about 12 tomatoes), diced peeled avocado (about, chopped cucumber

zucchini sliced, white onion sliced, tomatoes peeled and sliced, plain croutons, tomato cut in wedges, sharp cheddar cheese shredded, salt, freshly ground black pepper

tomato, chopped, diced avocado, chopped onion, chopped fresh cilantro, chopped seeded jalapeno chili, fresh lime juice, flour tortillas, vegetable oil, skinless boneless chicken breast halves, cut into 1/2-inch strips, yellow or red bell peppers , cut into 1/2-inch strips, nonfat plain yogurt

garlic clove, salt , plus, salt, limes (about 3 tbsp), kosher salt, chili powder, extra virgin olive oil, fresh corn kernels (from about 2 ears ), orange bell pepper, diced, red onion, finely chopped (about 1/4 cup), extra virgin olive oil, black beans, drained and rinsed, kosher salt, fresh ground black pepper, tomatoes, halved, hass avocado, halved, seeded and diced, cilantro leaves and stems, chopped

cheese whiz, corn, drained, cracker, crushed, tomatoes, sliced, butter, melted

grain bread with sprouts, tomato and red onion, avocados, diced, scallions, diced, cucumber, diced, radishes, diced fine, tamari, sesame oil, garlic, minced, nutritional yeast, bean or radish sprouts, sesame meal

ripe plum tomatoes sliced, ripe avocados halved pitted sliced and peeled, diced cantaloupe, diced canned pimiento drained, plain yogurt, lime juice, grated lime zest, extra virgin olive oil, chopped fresh basil, salt, freshly ground black pepper

tomato, chopped, ripe avocado, chopped, chopped red onion, chopped fresh cilantro, fresh lime juice, minced jalapeno pepper, salt, divided, olive oil, sliced red onion, garlic cloves, minced, ground cumin, ground chili powder, ground red pepper, coarsely chopped cooked lobster meat, flour tortillas, shredded lettuce , thinly sliced red onion, sour cream

white country bread, crusts removed and broken into large crumbs, sherry wine vinegar, garlic clove, peeled and finely chopped, superfine sugar, red chile, seeded and finely diced, extra virgin olive oil, roma tomatoes, peeled and seeded, tomato ketchup, tomato juice, scallions, finely sliced, red pepper , roasted, peeled, seeded and diced, cucumber, peeled, seeded and roughly diced, pesto sauce, salt & freshly ground black pepper