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Tomato, Avocado and Feta Salad With Fig Vinaigrette Recipe

Tomato, Avocado and Feta Salad With Fig Vinaigrette Recipe

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Tomato, Avocado and Feta Salad With Fig Vinaigrette

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Ingredients:

Serving

6 slices sourdough bread, cut into 1 inch cubes (4 cup)
2 tbsp olive oil
1/4 cup olive oil
1 tsp garlic powder
salt
pepper
2 tbsp red wine vinegar
1 garlic clove
3 tbsp fig jam
1 tbsp white wine vinegar
3 tomatoes, cut into wedges
2 avocados, cubed
1 fennel bulb, trimmed and chopped
6 oz feta cheese
3 cups arugula

Directions:

Heat oven to 400. Toss bread with 2 T olive oil, garlic powder, 1/2 t salt and 1/4 t pepper. Arrange the bread in a single layer on a baking sheet and toast for 15 minutes or until golden. Let cool.
Meanwhile, in a blender, combine the remaining 1/4 c oliveoil, red wine vinegar, garlic, fig jam and white wine. Blend until smooth, then season with salt and pepper. Set aside.
In a large bowl, gently toss together the tomatoes, avocadoes, fennel and feta. When the bread has cooled, add it to the vegetables. Drizzle the dressing over the tomato-bread mixture, tossing gently to coat.
Place 1/2 c of the arugula on each of 6 serving plates. Top with salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	444.11 Kcal (1859 kJ)
Calories from fat	276.71 Kcal
		% Daily Value*
Total Fat	30.75g	47%
Cholesterol	25.23mg	8%
Sodium	509.98mg	21%
Potassium	629.66mg	13%
Total Carbs	35.3g	12%
Sugars	9.36g	37%
Dietary Fiber	6.91g	28%
Protein	10.11g	20%
Vitamin C	15.3mg	25%
Iron	2.8mg	15%
Calcium	200.3mg	20%

Amount Per 100 g
Calories	200.31 Kcal (839 kJ)
Calories from fat	124.81 Kcal
		% Daily Value*
Total Fat	13.87g	47%
Cholesterol	11.38mg	8%
Sodium	230.02mg	21%
Potassium	284mg	13%
Total Carbs	15.92g	12%
Sugars	4.22g	37%
Dietary Fiber	3.12g	28%
Protein	4.56g	20%
Vitamin C	6.9mg	25%
Iron	1.2mg	15%
Calcium	90.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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