Tomato & Corn Scallop Recipe

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Tomato & Corn Scallop
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Ingredients:

Directions:

  1. Melt the cheese, stir in corn and 1/2 of the cracker crumbs.
  2. Layer 1/2 of the corn and tomato slices into to a oven safe dish.
  3. Repeat layers.
  4. Toss remaining crumbs with the melted butter.
  5. Sprinkle over casserole.
  6. Bake at 350° for 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 95.02 Kcal (398 kJ)
Calories from fat 29.27 Kcal
% Daily Value*
Total Fat 3.25g 5%
Cholesterol 7.76mg 3%
Sodium 65.92mg 3%
Potassium 102.48mg 2%
Total Carbs 13.92g 5%
Sugars 1.31g 5%
Dietary Fiber 0.88g 4%
Protein 1.77g 4%
Vitamin C 4.6mg 8%
Iron 0.8mg 4%
Calcium 7.1mg 1%
Amount Per 100 g
Calories 166.32 Kcal (696 kJ)
Calories from fat 51.22 Kcal
% Daily Value*
Total Fat 5.69g 5%
Cholesterol 13.57mg 3%
Sodium 115.38mg 3%
Potassium 179.36mg 2%
Total Carbs 24.37g 5%
Sugars 2.29g 5%
Dietary Fiber 1.55g 4%
Protein 3.1g 4%
Vitamin C 8.1mg 8%
Iron 1.3mg 4%
Calcium 12.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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