72 chilled soup low Recipes

sliced white part of leek, washed well and drained, extra-virgin olive oil, curry powder, turmeric, yellow squash (about 3 large), sliced thin, water, low-fat sour cream, major grey s chutney

olive oil, divided, chopped sweet onion (such as vidalia or maui), fresh corn kernels (cut from about 3 ears of corn), low-salt chicken broth, fresh lime juice, divided, more) water, adobo sauce from canned chipotle chiles, fresh cilantro leaves

olive oil, carrots, peeled, chopped (about 5 cups), leeks (white and pale green parts only), chopped (about 2 cups), chopped garlic, ground cumin, dried crushed red pepper, more) canned low-salt chicken broth, sour cream, fresh lime juice, chopped fresh cilantro, grated lime peel

avocado, cucumber, peeled and diced, chicken broth or 1 1/2 cups vegetable broth, plain low-fat yogurt, lime juice, salt, cooked shrimp, diced, green onions, finely chopped, shrimp, cooked and peeled

plain low-fat yogurt, minced garlic, salt, ground white pepper, ground cumin, english cucumber, peeled and chopped, avocado, cut into 1/2-in. dice, chopped fresh mint, chopped fresh dill, extra-virgin olive oil

butter, chopped purple onion, zucchini, coarsely chopped, chopped green onions, low-sodium fat-free chicken broth, nonfat buttermilk, light sour cream, chopped fresh basil, salt, freshly ground pepper, fresh vegetable salsa

butter, chopped onions, cucumbers, peeled, halved, seeded , cut crosswise into 1/2-inch-thick slices (about 5 cups), russet potato, peeled, cut into 1/2-inch dice, low-salt chicken broth, fresh dill sprigs plus 6 tbsp minced, more) salt, creme fraiche or sour cream, smoked salmon , cut into 1/2-inch pieces

tomatoes, quartered and seeded, low-sodium vegetable broth, extra-virgin olive oil, tomato paste, red wine vinegar, sugar, kosher salt and freshly ground pepper, creme fraiche, chopped tarragon , plus tarragon leaves for garnish

strawberry, stem tops removed, non-fat vanilla yogurt, ground ginger, orange , juice of, mint leaves

poblano chilies, olive oil, chopped onion, garlic cloves, tomatillos, husked, rinsed , cut into 1/2-inch pieces, english hothouse cucumber, peeled, chopped (about 2 cups), canned low-salt chicken broth, minced seeded jalapeno chilies, fresh lime juice, chopped fresh cilantro, whipping cream, green onions, chopped

sliced fresh peaches (reserve 1 peach), minced candied ginger, plain fat-free yogurt, skim milk, ground nutmeg, cinnamon

curry powder, yellow squash, cubed, chopped onion, vegetable broth, low-fat buttermilk, chopped fresh mint, salt

yellow, orange or red bell peppers, olive oil, onion, chopped, dried crushed red pepper, low-salt chicken broth, cannellini (white kidney beans), rinsed, drained, fresh arugula, sliced

butter, stalks celery, sliced (about 4 cups), onion, chopped, chopped fresh fennel bulb, garlic cloves, sliced, chopped peeled fresh ginger, canned low-salt chicken broth, dry white wine, watercress, trimmed (about 4 cups), plain yogurt (optional)

olive oil, white onion, minced, jalapeno chili, seeded, minced, garlic cloves, minced, ripe avocados, peeled, pitted, chopped, canned low-salt chicken broth, fresh lemon juice, more) water, grated lemon peel, cooked bay shrimp, cucumber, peeled, seeded, diced, chopped fresh chives

olive oil, diced tomatoes in juice, chopped shallots, minced lemongrass, minced fresh ginger, chopped garlic, honey, chicken stock or canned low-salt broth, dry white wine, fresh lime juice, chopped fresh cilantro, chopped fresh mint, grated lime peel, fresh lemon juice, aquavit or vodka, sliced fresh arugula

extra-virgin olive oil, onion, chopped, salt, reduced-sodium chicken broth, roasted yellow peppers, rinsed (from a jar), roasted red peppers, rinsed (from a jar), low-fat plain yogurt, avocado, finely chopped, chopped fresh cilantro, fresh lime juice

olive oil, onion, chopped, carrot, chopped, garlic cloves, minced, fresh thyme sprigs, chicken stock or canned low-salt chicken broth, dry white wine, fresh mussels , scrubbed, debearded, zucchini, trimmed , cut into 1/2-inch pieces (about 7 cups), whipping cream, chopped fresh mint