72 chilled soup low Recipes

canola oil, onion, chopped, carrots, sliced, quarter-size slices of peeled fresh ginger, chicken stock or 2 1/2 cups low sodium chicken broth, salt and fresh ground white pepper, fresh lemon juice, honey, hot sauce

english cucumbers, peeled, garlic cloves, minced, white wine vinegar, plain yogurt, low-fat milk, fresh mint, salt and pepper

orange juice , strained of pulp (fresh is best), low-sodium tomato juice (don tsp use v-8 here), white wine, lemon , juice of (fresh is best), sugar or 1 tsp substitute, white pepper, chopped parsley

ripe hass avocadoes, peeled and pitted, chicken stock (or canned low-salt chicken broth), fresh lime juice, plain yogurt, sour cream (i use light ), tomato, peeled and seeded, chopped fresh cilantro, salt, tabasco sauce or hot sauce, for serving

butter, sliced leeks (white and pale green parts only; about 3 medium), white-skinned potato, peeled, diced, more) low-salt chicken broth, coarsely chopped watercress with some of stems plus small sprigs (for garnish), baby spinach leaves, fresh lemon juice, hard-boiled eggs, peeled, chopped (for garnish )

grape or cherry tomatoes, green bell pepper , cut into 1-inch pieces, vegetable juice (such as v8), diced seeded peeled cucumber, chopped red onion, fresh lime juice (about 3 medium limes), cilantro leaves, paprika, salt, ground red pepper (optional), low-fat sour cream (optional)

butter, sliced green onions, all-purpose flour, low-fat milk, fat-free , less-sodium chicken broth, frozen green peas , unthawed, mint pesto, salt, freshly ground black pepper, mint sprigs (optional)

olive oil, onion, chopped, ground cumin, zucchini, trimmed , cut into 3/4-inch pieces, low-salt chicken broth, chopped fresh basil, plain nonfat yogurt, sliced fresh basil

water, chopped celery, chopped onion, caraway seeds, low-fat (1 1/2%) buttermilk

extra-virgin olive oil, zucchini (about 5 medium), sliced thin, water, plain low-fat yogurt , whisked until smooth, fresh mint leaves, washed well , spun dry, and chopped fine

zucchini, sliced, low sodium chicken broth, green onions, chopped, salt , or to taste, ground black pepper, cream cheese, softened, sour cream, fresh dill, chopped

beets, fennel seeds, water, olive oil, chopped fresh fennel bulb, chopped onion, low-fat buttermilk, salt, pepper

fresh raspberries, ripe bananas peeled and cut up, fresh orange juice, carton plain low-fat yogurt, agave syrup or corn syrup, fresh jalepeno peppers minced, whole or sliced fresh raspberries, sliced fresh jalepeno or serrano peppers

olive oil, onion, coarsely chopped, tomatillo, husked, rinsed and quartered, garlic cloves, minced, poblano pepper, coarsely chopped, avocados, chicken broth, cumin seed, ground, cilantro, coarsely chopped, plain low-fat yogurt, kosher salt & freshly ground black pepper

ears fresh corn, husked, vegetable oil, chopped shallots (about 3 large), coarsely grated peeled fresh ginger, garlic cloves, minced, low-salt chicken broth, buttermilk, buttermilk, chopped fresh chives

ears of corn, husked, vegetable oil, chopped shallot (about 3 large), coarsely grated peeled fresh ginger, garlic cloves, minced, low sodium chicken broth, buttermilk, buttermilk, chopped fresh chives

more) canned low-salt chicken broth, beets, peeled, chopped, chopped onion, peeled chopped carrot, chopped garlic, sugar, chopped fresh dill or 2 tsp dried dillweed, chopped fresh chives or green onions, sour cream

english cucumber, peeled, seeded, and finely diced (about 1 3/4 cups), salt, divided, garlic clove, freshly ground pepper, plain low-fat yogurt, chopped fresh mint, garnish: fresh whole chives , extra-virgin olive oil