92580 chilled lettuce garden pea soup Recipes

cucumbers, peeled and seeded, buttermilk, chilled, nonfat sour cream, chilled, white vinegar, olive oil, dried dill, crumbled

diced peeled avocados (about 4 medium), chilled buttermilk, fresh lime juice, chopped green onions, chopped fresh cilantro, minced seeded serrano chile, chili powder, chopped fresh mint leaves, divided, more) low-salt chicken broth, diced seeded tomatoes

ham hock, dried split peas, dried red lentils, carrot, chopped, baby corn, chopped, pine nuts, chopped, garlic, chopped, onion, chopped, seasoning salt, dried thyme, dried tarragon, chicken broth

margarine, onion, chopped, garlic clove, finely chopped, dried lentils, water, low sodium chicken broth (i make my own broth and use about a litre and a half), carrots, peeled and thinly sliced, red potatoes, cubed (i leave skins on for extra nutrition), dried marjoram, dried tarragon, pepper, frozen peas (you can use canned if you want but that will increase the sodium content), uncooked orzo pasta (can substitute with small pasta of any shape), diced tomatoes with juice (i use the low sodium of course!)

scallions, unsalted butter, frozen green peas, or 4 cups fresh, chopped fresh mint, low-sodium chicken broth, salt and pepper, plain whole-milk yogurt, mint , optional

diced peeled avocados (about 4 medium), chilled buttermilk, fresh lime juice, chopped green onions, chopped fresh cilantro, minced seeded serrano chile, chili powder, chopped fresh mint leaves, divided, more) low-salt chicken broth, diced seeded tomatoes( garnish )

zucchini , cut into 1/2-inch slices, california avocado, buttermilk, ice cubes plus additional to thin the soup if desired, fresh lemon juice, ground cumin, minced fresh chives

butter, red onion, chopped, garlic cloves, chopped, head lettuce, rinsed and dried and chopped into thin strips (i used romaine), chopped fresh parsley, chopped fresh dill, buttermilk, fat free half-and-half, sweet peas, pureed, salt and pepper, to taste, chopped fresh dill (to garnish )

butter, water, frozen peas, shredded lettuce, diced onion, chopped parsley, chopped celery,(de-string ), sugar, half and half,(or) canned milk( or )any light cream .

eggs, low-fat mayonnaise, whole-grain mustard, kosher salt and freshly ground black pepper, scallions (white and green), thinly sliced, rib celery, minced , scant 1/2 cup, radishes , grated on the large holes of a box grater, romaine lettuce leaves, pea or other sprouts

sweet onion, chopped, garlic clove, minced, olive oil, peas, canned (or frozen, thawed ), chicken broth, lemon juice, fresh dill, snipped (or 1 tsp. dried dill weed), salt, pepper, plain yogurt (omit if serving warm)

olive oil, green bell pepper , cut into strips, red bell peppers or 1 medium orange bell pepper, cut into strips, eggplant, cut into 1/2 inch cubes, onion, cut into 16 wedges, tomatoes, cut into wedges, zucchini, chopped medium, baby peas, ready-to-serve beef broth (or 2 cans beef broth with 2 cans water), red wine (optional), uncooked cheese tortellini, chopped fresh basil or 2 tsp oregano or 2 tsp tarragon (or a combo of two or three), tomato paste or 4 tsp ketchup, fresh herbs, grated parmesan cheese or 1/4 cup crumbled feta

water, salt, fresh peas, shelled (4 cups shelled ), extra virgin olive oil, plus more for drizzling, fresh ground pepper, cubed bread, unsalted butter, vegetable oil

carrots, water, divided, saffron thread, sugar snap peas, ends trimmed, vegetable stock or 1 quart broth, chopped scallions, diced celery, minced fresh oregano, kosher salt, white pepper, plain nonfat yogurt, fresh oregano

olive oil, yellow onion, diced (2/3 cup), fresh green peas (or frozen ), vegetable broth , heated until hot (low sodium), fresh tarragon (or chervil or flat leafed parsley leaves), sourdough bread (2 oz. each), garlic clove, halved, goat cheese, crumbled (or feta cheese), salt (optional), pepper (optional)

leek, minced, unsalted butter, hot vegetable stock, fresh peas (about 3 lb unshelled), sugar, salt to taste, heavy cream, fresh mint, minced , or to taste, mint sprigs for garnish

leek, minced, unsalted butter, hot vegetable stock, fresh peas (about 3 lb unshelled), sugar, salt to taste, heavy cream, fresh mint, minced , or to taste, mint sprigs for garnish

blanched peas, water, chopped, peeled english cucumber, chopped sweet onion, chopped fresh mint, sour cream, salt, pepper