Directions:
- Put carrots, baby corn, onion, and pine nuts in the food processor and chop.
- Put all ingredients except chicken broth in the crock pot.
- Add 6 cups of the chicken broth.
- Cook on high for 3 hours.
- Turn down to low for another 2 hours and add the remaining 2 cups of chicken broth (if you like it thick or thinner adjust the broth to your preference).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 144.83 Kcal (606 kJ) | ||
| Calories from fat | 34.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.82g | 6% | |
|---|---|---|---|
| Cholesterol | 2.72mg | 1% | |
| Sodium | 1100.88mg | 46% | |
| Potassium | 471.43mg | 10% | |
| Total Carbs | 19.14g | 6% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 4.82g | 19% | |
| Protein | 7.03g | 14% | |
| Vitamin C | 16.1mg | 27% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 2.1mg | 12% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 52.49 Kcal (220 kJ) | ||
| Calories from fat | 12.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 6% | |
|---|---|---|---|
| Cholesterol | 0.99mg | 1% | |
| Sodium | 398.94mg | 46% | |
| Potassium | 170.84mg | 10% | |
| Total Carbs | 6.94g | 6% | |
| Sugars | 0.57g | 6% | |
| Dietary Fiber | 1.75g | 19% | |
| Protein | 2.55g | 14% | |
| Vitamin C | 5.8mg | 27% | |
| Iron | 0.8mg | 12% | |
| Calcium | 12.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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