Chilled Pea Soup Verrines Recipe

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Ingredients:

Serving

2 tsp olive oil
1/2 yellow onion, diced (2/3 cup)
2 1/3 cups fresh green peas (or frozen )
2 3/4 cups vegetable broth , heated until hot (low sodium)
1/4 cup fresh tarragon (or chervil or flat leafed parsley leaves)
2 slices sourdough bread (2 oz. each)
1 garlic clove, halved
1/3 cup goat cheese, crumbled
salt (optional)
pepper (optional)

Directions:

Heat the oil in a saucepan over medium heat. Add onion, sprinkle with salt, if desired, and saute 3 minutes or until softened but not browned.
Add peas and hot broth. Bring to a simmer, and cook covered 7-8 minutes if using fresh peas(or 3 minutes if using frozen), or until peas are just cooked through.
Remove from the heat and cool 20 minutes. Add the herbs and puree until smooth in a food processor(or blender or immersion blender). Press through a fine mesh sieve into bowl, and chill.
Rub both sides of bread slices with cut sides of halved garlic. Toast the bread, and cut each slice into 4 slim fingers.
Dived the cheese among 8 glasses. Stir the chilled soup; taste, and season with salt if desired. Pour over cheese and sprinkle with black pepper if using.
Balance 1 bread finger acrosss the rim of each glass, and serve with small spoons. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.23 Kcal (725 kJ)
Calories from fat	66.06 Kcal
		% Daily Value*
Total Fat	7.34g	11%
Cholesterol	11.09mg	4%
Sodium	549.27mg	23%
Potassium	244.58mg	5%
Total Carbs	20.09g	7%
Sugars	4.05g	16%
Dietary Fiber	3.15g	13%
Protein	7.82g	16%
Vitamin C	9.4mg	16%
Iron	2.4mg	13%
Calcium	123.3mg	12%

Amount Per 100 g
Calories	115.39 Kcal (483 kJ)
Calories from fat	44 Kcal
		% Daily Value*
Total Fat	4.89g	11%
Cholesterol	7.39mg	4%
Sodium	365.88mg	23%
Potassium	162.92mg	5%
Total Carbs	13.38g	7%
Sugars	2.7g	16%
Dietary Fiber	2.1g	13%
Protein	5.21g	16%
Vitamin C	6.3mg	16%
Iron	1.6mg	13%
Calcium	82.1mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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