Directions:
- Process peas, water, cucumber, onion, mint, and sour cream in a blender until smooth. Stir in salt and pepper. Cover and chill 1 to 8 hours.
- How to Blanch Peas: Cook desired amount of fresh sweet peas, snow peas, or sugar snap peas in boiling salted water to cover 1 to 3 minutes or until crisp-tender; drain. Plunge into ice-cold water to stop the cooking process; drain.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 639.32 Kcal (2677 kJ) | ||
| Calories from fat | 57.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.34g | 10% | |
|---|---|---|---|
| Cholesterol | 20.13mg | 7% | |
| Sodium | 3013.48mg | 126% | |
| Potassium | 1988.38mg | 42% | |
| Total Carbs | 100.97g | 34% | |
| Sugars | 42.5g | 170% | |
| Dietary Fiber | 38.02g | 152% | |
| Protein | 34.32g | 69% | |
| Vitamin C | 260.4mg | 434% | |
| Vitamin A | 3mg | 99% | |
| Iron | 431.7mg | 2399% | |
| Calcium | 443.4mg | 44% | |
| Amount Per 100 g | |||
| Calories | 43.36 Kcal (182 kJ) | ||
| Calories from fat | 3.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.43g | 10% | |
|---|---|---|---|
| Cholesterol | 1.36mg | 7% | |
| Sodium | 204.38mg | 126% | |
| Potassium | 134.85mg | 42% | |
| Total Carbs | 6.85g | 34% | |
| Sugars | 2.88g | 170% | |
| Dietary Fiber | 2.58g | 152% | |
| Protein | 2.33g | 69% | |
| Vitamin C | 17.7mg | 434% | |
| Vitamin A | 0.2mg | 99% | |
| Iron | 29.3mg | 2399% | |
| Calcium | 30.1mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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