678 chilled fat Recipes

chopped seeded tomatoes, spicy hot v8 juice, black beans, rinsed and drained, chopped cucumber, chopped sweet red or yellow pepper, chopped red onion, balsamic vinegar, sugar, hot pepper sauce, ground cumin, teapoon salt, pepper, reduced-fat sour cream, sliced cucumber , optional

cardamom seeds, honey, ground cinnamon, peaches, peeled and coarsely chopped, ground ginger, orange juice, vanilla low-fat yogurt, lime juice, diced candied ginger

avocados (peeled, pitted, and diced ), shallot (peeled and chopped ), olive oil, chili powder, fat-free chicken broth, milk, sea salt, black pepper, tomato (diced )

ripe avocados, low-fat buttermilk, walnut halves, fresh dill sprigs, plus more for garnish (optional), diced red onion , or half a small onion, coarse salt, ground nutmeg, ground black pepper, red wine vinegar

cucumbers, buttermilk, reduced-fat sour cream, sugar, dill weed, salt, white pepper, green onions, chopped, fresh dill , optional

strawberries, hulled, sliced, amaretto liqueur, non-fat vanilla yogurt, orange juice, equal sugar lite, skim milk, honey, ground cinnamon, vanilla extract

graham wafer crumbs, butter, melted, best select raspberries, thawed, cream cheese, softened, eagle brand sweetened condensed milk (regular or low-fat )

eggplant (about 1 1/4 lb), cut lengthwise in half, red bell pepper, ground cumin, plain low-fat yogurt, low-fat (1%) milk, extra-virgin olive oil, chopped fresh mint, garlic cloves, peeled, more) canned vegetable broth, kalamata olives or other brine-cured black olives, pitted, chopped

vegetable oil, for brushing and frying, tilapia fillets, extra-virgin olive oil, seafood seasoning , such as old bay, dried ground cumin, dried oregano, corn tortillas, ripe avocado , flesh scooped out, low-fat sour cream, heavy whipping cream , plus more if needed, chopped fresh cilantro , plus more for garnish, chopped red onion, salt, mango, diced, raw sugar or brown sugar, special equipment : 3-inch round cutter

frozen sliced peaches, peach nectar, divided, vanilla low-fat yogurt, powdered sugar, mint sprig (optional)

chopped peeled fresh peaches, fat-free plain yogurt, lemon juice, almond extract, sliced almonds, toasted, fresh mint , optional

butter, sliced fennel bulb (about 2 medium bulbs), sliced sweet onion (about 1 large), sweet white italian wine (such as moscato), fat-free , less-sodium chicken broth, chicken soup base (such as better than bouillon), half-and-half, freshly ground black pepper, fennel fronds (optional)

english cucumbers, peeled, shallot minced, leek, white part only, minced, sweet white onion, minced, bay leaf, flour, chicken broth, condensed milk, sour cream (light or non-fat is ok), dried dill or 2 tsp fresh dill, dried or 1 tsp. fresh mint leaves, juice of 1 medium lemon (watch the seeds), tabasco sauce to taste, cracked black pepper, sea salt, chives

fresh or frozen blueberries , plus a few for garnish, water, sugar, lemon slices, cinnamon stick (may substitute 1/4 tsp ground ), red wine , such as pinot noir (optional), low-fat sour cream or plain low-fat yogurt, plus more for garnish (may use nonfat)

low-fat milk, eggs, beaten, sugar substitute, espresso powder or 2 tsp instant decaffeinated coffee, vanilla extract, ground cinnamon, for garnish, lemon twist, for garnish

orzo pasta, pistachios, shelled, garlic clove, finely chopped, seedless grapes, halved, reduced fat italian vinaigrette dressing

frozen french-style green beans, chopped tomato (about 1 medium), sliced cucumber (about 1 small), chopped sweet red pepper, fat-free italian dressing, dried parsley flakes

carrots, peeled and cut into 1/2-inch pieces (2 1/4 cups), water, reduced-sodium fat-free chicken broth, chopped onion (1 medium), salt, ground coriander, ground cumin, paprika, cayenne, mild honey, fresh lemon juice, garnish: 6 thin lemon slices and 1 tbsp mild honey for drizzling