Directions:
- Whisk the milk, eggs, sugar substitute, espresso powder or coffee, and vanilla extract until well-blended.
- Pour into four 6-ounce custard cups or ramekins and place in a 10 skillet.
- Fill the skillet with water to 1/2 from the tops of the custard cups.
- Bring the water to a boil over high heat.
- Reduce the heat to low, cover, and simmer for 10 minutes.
- Remove the cups from the skillet, cover with plastic wrap touching the surface of the pudding, and refrigerate for 3 hours, or until chilled.
- Garnish with the cinnamon and lemon twists.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.05 Kcal (323 kJ) | ||
| Calories from fat | 28.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Cholesterol | 86.42mg | 29% | |
| Sodium | 78.38mg | 3% | |
| Potassium | 172.48mg | 4% | |
| Total Carbs | 5.94g | 2% | |
| Sugars | 4.76g | 19% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 5.63g | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 136.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 65.2 Kcal (273 kJ) | ||
| Calories from fat | 23.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.64g | 5% | |
|---|---|---|---|
| Cholesterol | 73.13mg | 29% | |
| Sodium | 66.33mg | 3% | |
| Potassium | 145.95mg | 4% | |
| Total Carbs | 5.03g | 2% | |
| Sugars | 4.03g | 19% | |
| Dietary Fiber | 0.01g | 0% | |
| Protein | 4.76g | 11% | |
| Iron | 0.4mg | 2% | |
| Calcium | 115.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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