Chilled Orzo With Grapes Recipe

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Chilled Orzo With Grapes
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Ingredients:

Directions:

  1. Cook orzo according to package directions.
  2. Drain and rinse under running cold water; set aside.
  3. Spray a 10” nonstick skillet with nonstick spray; set over medium heat; add pistachios and garlic: cook, stirring constantly, until garlic is lightly browned, about 1 minute, remove from heat.
  4. Add orzo, grapes and dressing stir to combine.
  5. Transfer to a bowl; refrigerate, covered, until ready to serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 219.54 Kcal (919 kJ)
Calories from fat 130.22 Kcal
% Daily Value*
Total Fat 14.47g 22%
Cholesterol 2.84mg 1%
Sodium 284.18mg 12%
Potassium 271.55mg 6%
Total Carbs 19.63g 7%
Sugars 9.22g 37%
Dietary Fiber 2.5g 10%
Protein 5.2g 10%
Vitamin C 2.3mg 4%
Iron 0.6mg 4%
Calcium 22.8mg 2%
Amount Per 100 g
Calories 175.13 Kcal (733 kJ)
Calories from fat 103.87 Kcal
% Daily Value*
Total Fat 11.54g 22%
Cholesterol 2.26mg 1%
Sodium 226.68mg 12%
Potassium 216.61mg 6%
Total Carbs 15.66g 7%
Sugars 7.35g 37%
Dietary Fiber 1.99g 10%
Protein 4.15g 10%
Vitamin C 1.8mg 4%
Iron 0.5mg 4%
Calcium 18.2mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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