99057 chilled carrot soup diabetic friendly Recipes

carrots, peeled and quartered, onion, finely chopped, stalks celery, chopped, red bell pepper, chopped, butter, water, chicken bouillon powder, tarragon, nutmeg, salt, fresh black pepper, heavy cream

olive oil, carrots, peeled, sliced, onion, finely chopped, garlic cloves, peeled, canned vegetable broth or water, fresh lemon juice, sugar, chilled whipping cream, chopped fresh parsley

butternut squash, peeled, seeded, cubed (about 3 cups), vegetable broth, carrots, sliced, onion, chopped, salt, fat-free evaporated milk, reduced-fat sour cream

canola oil, onion, chopped, carrots, sliced, quarter-size slices of peeled fresh ginger, chicken stock or 2 1/2 cups low sodium chicken broth, salt and fresh ground white pepper, fresh lemon juice, honey, hot sauce

butternut squash, peeled, seeded and cubed (about 3 cups), chicken or vegetable broth, carrots, sliced, onion, chopped, salt, fat-free evaporated milk, reduced-fat sour cream

butter, red or sweet onion, chopped (or sub 2 shallots), garlic, minced, vegetable stock, mascarpone cheese (can sub softened cream cheese, but it will change the flavor a bit), juice from 1/2 lemon, fresh baby spinach (no need to chop, fresh watercress leaves (also no need to chop), half and half, cayenne (or to taste or sub hot sauce), carrot, grated, goat cheese crumbles, sea or kosher salt and fresh ground pepper

carrots, sliced, onion, sliced, water, orange juice, curry powder, chicken bouillon cube, butter, cream (to garnish ), pepper

canned pumpkin, chilled, skim milk, cold, cinnamon, vanilla

onion , sliced thing, vegetable oil, carrots (about 3/4 lb), peeled and sliced thin, curry powder, major grey s chutney, chopped fine, chicken broth, water, ice cubes, fresh lemon juice , or to taste, minced fresh coriander, minced peanuts

onion, sliced thin, carrots, sliced thin (about 2 cups), vegetable oil, curry powder, chicken broth, chopped fresh chives for garnish

onion, finely chopped, unsalted butter, carrots, sliced 1/8 inch thick (4 cups), water, salt, black pepper, fresh orange juice, fresh lemon juice, garnish: fresh mint leaves

olive oil, yellow onion, chopped, carrots, peeled and coarsely chopped, head cauliflower, cut into florets, red pepper flakes, lemon zest, ground cumin, chicken or vegetable stock, plain yogurt, divided, kosher salt and freshly ground black pepper, green onion, finely chopped

fresh blueberries , picked over and chilled, or 12 oz, frozen, thawed and drained, seedless white grapes, well chilled, nonfat sour cream, well chilled, fresh lemon juice, sugar , or to taste, seltzer or club soda, well chilled

olive oil, carrots, peeled, chopped, onion, finely chopped, balsamic vinegar, sliced beets with liquid, sugar, buttermilk, chopped fresh chives

beets without greens (5 or 6 medium; 2 3/4 lb including greens), scrubbed well, water, carrots, coarsely chopped, green cabbage, cored and coarsely chopped (2 cups), celery root (sometimes called celeriac), peeled and coarsely chopped (1 1/2 cups), turkish or 1/2 california bay leaf, fresh dill plus 1/4 cup chopped, salt, black pepper, cider vinegar , or to taste, sugar , or to taste, sour cream, chopped fresh chives, sour cream

more) canned low-salt chicken broth, beets, peeled, chopped, chopped onion, peeled chopped carrot, chopped garlic, sugar, chopped fresh dill or 2 tsp dried dillweed, chopped fresh chives or green onions, sour cream

olive oil, for frying, carrots, peeled, chopped, onion, finely chopped, balsamic vinegar or 3 tbsp red wine vinegar or 3 tbsp raspberry vinegar, sliced beet, with liquid, honey, buttermilk (or 2 cups milk plus 2 tbsp lemon juice), salt and pepper, to taste

green onion, finely sliced, very cold tomato juice, very cold sour cream, regular or low fat, grated lemon zest, fresh lemon juice, salt and freshly ground black pepper, chilled seeded, peeled and diced kirby cucumber, chilled cantaloupe balls or small dice, few slices of avocado