Chilled Carrot and Orange Soup Recipe

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Ingredients

Count

Nutrition

124

Calories

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Ingredients:

Serving

1 medium onion, finely chopped
3 tbsp unsalted butter
1 1/2 lb carrots, sliced 1/8 inch thick (4 cups)
4 cups water
1/8 tsp salt
1/4 tsp black pepper
large pinch of ground cloves
1 cup fresh orange juice
2 tsp fresh lemon juice
garnish: fresh mint leaves

Directions:

Cook onion in butter in a 3- to 4-quart heavy saucepan over moderately high heat, stirring, until golden, about 3 minutes. Add carrots, water, salt, pepper, and cloves and simmer, covered, until carrots are very tender, about 15 minutes.
Purée soup in 3 batches in a blender (use caution when blending hot liquids) until very smooth, about 1 minute, transferring to a bowl. Stir in orange and lemon juices.
Chill soup, covered, until cold, at least 2 hours.
Cooks' note: Soup can be chilled up to 2 days. Thin with water before serving if necessary.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.94 Kcal (519 kJ)
Calories from fat	51.78 Kcal
		% Daily Value*
Total Fat	5.75g	9%
Cholesterol	15.27mg	5%
Sodium	133.74mg	6%
Potassium	476.97mg	10%
Total Carbs	17.3g	6%
Sugars	9.76g	39%
Dietary Fiber	3.79g	15%
Protein	1.81g	4%
Vitamin C	29.4mg	49%
Vitamin A	1.2mg	40%
Calcium	64.2mg	6%

Amount Per 100 g
Calories	36.45 Kcal (153 kJ)
Calories from fat	15.23 Kcal
		% Daily Value*
Total Fat	1.69g	9%
Cholesterol	4.49mg	5%
Sodium	39.33mg	6%
Potassium	140.26mg	10%
Total Carbs	5.09g	6%
Sugars	2.87g	39%
Dietary Fiber	1.12g	15%
Protein	0.53g	4%
Vitamin C	8.6mg	49%
Vitamin A	0.4mg	40%
Calcium	18.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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