Chilled Beet Soup with Sour Cream Recipe

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Chilled Beet Soup with Sour Cream
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Ingredients:

Directions:

  1. Bring beets and water to a boil in an 8-quart pot, covered, then reduce heat slightly and cook at a low boil until tender, 30 to 40 minutes. Transfer beets with a slotted spoon to a bowl, reserving liquid in pot. Add carrots, cabbage, celery root, bay leaf, dill sprigs, salt, and pepper to liquid in pot and briskly simmer, partially covered, over moderate heat until vegetables are tender, about 30 minutes. Add vinegar and sugar, stirring until sugar is dissolved, then pour soup through a sieve lined with a dampened paper towel or cheesecloth into a large bowl, discarding solids (you will have about 7 cups broth; if you have less, add enough water to bring total to 7 cups).
  2. While vegetables cook, peel beets and coarsely grate using large holes of a box grater.
  3. Slowly whisk 1 cup broth into sour cream in a bowl until blended, then add to soup along with grated beets, chives, and chopped dill. Cool soup completely, uncovered, then chill, covered, until cold, at least 2 hours. Season with salt and pepper before serving.
  4. Cooks notes: •Soup can be chilled up to 2 days. •If you can't find celery root, use 2 celery ribs, coarsely chopped.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.13 Kcal (603 kJ)
Calories from fat 28.67 Kcal
% Daily Value*
Total Fat 3.19g 5%
Cholesterol 10.06mg 3%
Sodium 724.55mg 30%
Potassium 513.98mg 11%
Total Carbs 24.44g 8%
Sugars 15.99g 64%
Dietary Fiber 5.36g 21%
Protein 4.28g 9%
Vitamin C 16mg 27%
Vitamin A 0.2mg 8%
Iron 1.1mg 6%
Calcium 112.5mg 11%
Amount Per 100 g
Calories 24.19 Kcal (101 kJ)
Calories from fat 4.81 Kcal
% Daily Value*
Total Fat 0.53g 5%
Cholesterol 1.69mg 3%
Sodium 121.59mg 30%
Potassium 86.25mg 11%
Total Carbs 4.1g 8%
Sugars 2.68g 64%
Dietary Fiber 0.9g 21%
Protein 0.72g 9%
Vitamin C 2.7mg 27%
Iron 0.2mg 6%
Calcium 18.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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