Chilled Curried Carrot Soup Recipe

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Ingredients

Count

Nutrition

129

Calories

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Ingredients:

Serving

1 small onion , sliced thing
1 tbsp vegetable oil
4 carrots (about 3/4 lb), peeled and sliced thin
1 tsp curry powder
1 tbsp major grey's chutney, chopped fine
1 cup chicken broth
1 cup water
1 cup ice cubes
1 1/2 tsp fresh lemon juice , or to taste
1 tbsp minced fresh coriander
1 tbsp minced peanuts

Directions:

In a saucepan cook the onion in the oil over moderately low heat, stirring, until it is softened. Add the carrots, the curry powder, and the chutney and cook the mixture, stirring, for 1 minute. Add the broth, the water, and salt and pepper to taste and simmer the mixture, covered for 15 minutes, or until the carrots are very tender. In a blender purée the mixture in batches with the ice cubes, the lemon juice, and salt to taste for 1 minute, or until it is smooth, transferring the soup as it is puréed to a metal bowl set in a larger bowl of ice and cold water. Chill the soup, stirring occasionally, for 10 minutes, or until it is cold, divide it between 2 chilled bowls, and sprinkle it with the coriander and the peanuts.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.8 Kcal (539 kJ)
Calories from fat	55.34 Kcal
		% Daily Value*
Total Fat	6.15g	9%
Sodium	376.16mg	16%
Potassium	520.69mg	11%
Total Carbs	16.8g	6%
Sugars	8.53g	34%
Dietary Fiber	4.42g	18%
Protein	2.38g	5%
Vitamin C	19.4mg	32%
Vitamin A	1.1mg	38%
Iron	0.6mg	3%
Calcium	71.4mg	7%

Amount Per 100 g
Calories	33 Kcal (138 kJ)
Calories from fat	14.18 Kcal
		% Daily Value*
Total Fat	1.58g	9%
Sodium	96.36mg	16%
Potassium	133.39mg	11%
Total Carbs	4.3g	6%
Sugars	2.18g	34%
Dietary Fiber	1.13g	18%
Protein	0.61g	5%
Vitamin C	5mg	32%
Vitamin A	0.3mg	38%
Iron	0.2mg	3%
Calcium	18.3mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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