Chilled Beet Soup with Chives Recipe

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Chilled Beet Soup with Chives
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Ingredients:

Directions:

  1. Heat oil in large nonstick skillet over low heat. Add carrots and onion. Cover; cook until vegetables are just tender, stirring occasionally, about 20 Minutes. Add vinegar, cover and cook until vegetables are very tender, about 10 minutes longer.
  2. Working in batches, add beets with their liquid, sugar and carrot mixture to blender. Purée. Transfer to large bowl. Mix in buttermilk. Season with salt and pepper. Chill until cold, about 3 hours. (Can be made 2 days ahead. Cover; keep chilled.)
  3. Ladle into bowls or mugs. Top with chives.
  4. Per serving: calories 116; total fat, 2g; saturated fat, 1g; cholesterol, 3 mg Nutritional analysis provided by Bon Appétit
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 150.08 Kcal (628 kJ)
Calories from fat 32.18 Kcal
% Daily Value*
Total Fat 3.58g 6%
Cholesterol 8.98mg 3%
Sodium 219.04mg 9%
Potassium 699.81mg 15%
Total Carbs 24.97g 8%
Sugars 18.17g 73%
Dietary Fiber 5.53g 22%
Protein 5.77g 12%
Vitamin C 10.2mg 17%
Vitamin A 0.3mg 10%
Iron 1.5mg 8%
Calcium 132mg 13%
Amount Per 100 g
Calories 53.85 Kcal (225 kJ)
Calories from fat 11.54 Kcal
% Daily Value*
Total Fat 1.28g 6%
Cholesterol 3.22mg 3%
Sodium 78.59mg 9%
Potassium 251.09mg 15%
Total Carbs 8.96g 8%
Sugars 6.52g 73%
Dietary Fiber 1.99g 22%
Protein 2.07g 12%
Vitamin C 3.7mg 17%
Vitamin A 0.1mg 10%
Iron 0.5mg 8%
Calcium 47.4mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.5
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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