414 chili veggies Recipes

extra-firm tofu, drained, low-sodium soy sauce, lime juice, rice vinegar, dark sesame oil, sugar, chopped fresh ginger, garlic, chopped, hot chili sauce (such as sriracha), rice noodles, carrots, shredded (about 2 1/2 cups), red bell pepper, seeded, thinly sliced, scallions, thinly sliced (about 1/2 cup), diced water chestnuts, drained, sliced snow peas, sesame seeds

uncooked spiral pasta, carrots , julienned, leek (white portion only), julienned, zucchini , julienned, sweet red, yellow and green pepper , cut into thin strips, fresh green beans , cut into 1-inch pieces, olive oil, sesame oil, rice vinegar, honey, salt, chili powder, ground ginger

rice paper sheets (6 inch), green cabbage, finely chopped, fresh carrot, finely chopped, sweet onion, finely chopped, celery, finely chopped, sweet green pepper, chopped, black sesame seeds, imitation crabmeat (optional) or 5 oz shrimp, chopped (optional), oriental sweet chili sauce (or any other favorite spicy sauce, allow 1/2 - 1 tsp per roll)

low-fat quark (or use cream cheese mixed with yogurt to a ricotta like consistency), butter, softened, whole wheat flour, flour (you can use all whole wheat, too), salt, carrot, chopped finely, parsnip (or other vegetables of your choice to make up this amount, think of peas, potatoes, broccoli, etc.), oil, freshly ground black pepper, chili powder, curry powder, dried rosemary, cheese, grated (use a mature variety, low fat is fine)

lean ground beef, garlic clove, grated, salt and pepper, to taste, onion, chopped, bell pepper, chopped, mushrooms, sliced, chopped tomatoes, tomato paste (puree), worcestershire sauce, red chili pepper, finely minced, brown sugar, red wine (beef stock may also be used), cheddar cheese, grated, cooked rice

uncooked brown rice, water, black beans, rinsed and drained, green bell pepper, halved and seeded, onion, quartered, sliced mushrooms, garlic, peeled, shredded mozzarella cheese, eggs, chili powder, ground cumin, garlic salt, hot sauce, dry bread crumbs , or as needed

cornstarch, ground ginger, reduced-sodium chicken broth, reduced sodium soy sauce, chili sauce, garlic cloves, minced, hot pepper sauce (optional), canola oil, broccoli florets, red pepper , julienned, yellow pepper , julienned, carrot, shredded, onion, chopped, cooked boneless skinless chicken breast , cut into 1-inch pieces, mandarin orange segments, drained, cashews

couscous, cold water, red peppers, stalks asparagus, trimmed, zucchini, sliced, spring onion, sliced, red chilies , deseeded and sliced, fresh herbs, chopped (choose from basil, coriander, mint, parsley, oregano), lemons, juiced, olive oil, salt, pepper

low-fat kielbasa (sliced into coins), extra virgin olive oil, onions, zucchini, red bell pepper, green chilies (diced ), garlic cloves, ground cumin, dried oregano, salt, cooked brown rice, pinto beans, water, hot sauce

carrots, zucchini, bell pepper, celery, green onion, garlic cloves, chili pepper, mushrooms, chicken breast, chopped, honey, cider vinegar, soy sauce, ground ginger, olive oil

ground meat (beef, turkey, chicken, pork, venison), diced tomatoes, black beans, pinto beans, cabbage, chopped, onion, chopped, bell pepper, chopped, carrots, chopped (about a cup), corn, drained (frozen is good too), salsa (i use mild pace), beef base (see note ) or 2 -3 tsp bouillon (see note), taco seasoning mix (to taste), ranch dressing mix, chopped garlic , can use garlic powder, tomato juice (optional) or 1 cup vegetable juice (optional), green chilies, diced (optional), salt and pepper

ground beef, onion, chopped, bell pepper, chopped, tomato, diced, salt, sugar, chili powder, garlic powder, paprika, dried cilantro, dried chipotle powder, water

extra firm tofu, preferably organic, mixed vegetables (it s up to you, i suggest sugar snap peas, carrots, zucchini or squash, or broccoli), onion, chopped, olive oil, sesame oil, water, low sodium soy sauce, sriracha asian chili sauce (highly suggested) (optional), brown sugar, peanut butter, rice or noodles, to serve with

pasta, blanched, chopped garlic, crushed red chilies, basil leaves, olive oil, tomato sauce, grated parmesan cheese, chopped parsley, basil sprig, florets broccoli, blanched

vegetable oil, onion, finely chopped, mushrooms, thinly sliced, fresh broccoli (or 5 oz of your choice with 5 oz spinach) or 2 cups asparagus (or 5 oz of your choice with 5 oz spinach) or 2 cups green beans (or 5 oz of your choice with 5 oz spinach) or 1 (10 oz) package frozen broccoli, unthawed (or 5 oz of your choice with 5 oz spinach) or 1 (10 oz) package asparagus (or 5 oz of your choice with 5 oz spinach) or 1 (10 oz) package green beans (or 5 oz of your choice with 5 oz spinach), mustard, salt, pepper, white bread, buttered & halved (crusts removed ), sharp cheddar cheese, shredded (8 oz), eggs, low-fat milk, chopped green chilies, drained, white bread, cut into 1 cubes (crusts removed ), paprika (to garnish )

grapeseed oil, red onion, diced, red bell peppers, diced, green bell peppers, diced, garlic, diced, artichokes, diced, black beans , drained, edamame , shelled, lentils , drained, soft silken tofu, rolled oats, hungarian paprika, chili powder, dried oregano, parsley leaves, minced, ground cumin, celery salt, ground sage, seasoned bread crumbs, egg

black beans, salsa (i use medium), onion, minced, onion powder, garlic powder, chili powder, bragg amino liquids seasoning, gluten-free flour (any kind )

brown rice, water, chicken bouillon cubes or 1 vegetable bouillon cube, bell pepper, diced, carrot, peeled and shredded, garlic cloves, minced, diced green chilies, drained, chunky salsa, jarred, black beans, drained and rinsed, frozen corn kernels, zucchini, diced, fresh lime juice, extra virgin olive oil, ground cumin, salt & fresh ground pepper, to taste (i used 1 tsp sea , 1/8 tsp pepper), jalapeno , to taste i used 1tbsp canned (optional), cilantro, chopped, green onion, sliced greens and whites, fresh tomato, chopped, avocado, diced (optional), cheese, shredded, sour cream, to serve, grilled chicken breasts or ground beef or fried egg