Directions:
- Heat olive oil in a pan.
- Fold in the chopped garlic and saute until the raw smell is gone.
- Sprinkle the crushed red chillies and shredded basil leaves.
- Pour the prepared sauce (posted separately under 'Four Seasons Pizza') over the blanched pasta and broccoli. Note:You may add any other veggies of your choice as well.
- Add seasoning, if needed, and add half the Parmesan cheese and toss it.
- Garnish with the remaining Parmesan cheese, chopped parsley and basil sprig.
- Drizzle a few drops of olive oil on top and serve hot (immediately).
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 858.73 Kcal (3595 kJ) | ||
| Calories from fat | 249.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.76g | 43% | |
|---|---|---|---|
| Cholesterol | 71.5mg | 24% | |
| Sodium | 3558.21mg | 148% | |
| Potassium | 2594.69mg | 55% | |
| Total Carbs | 122.71g | 41% | |
| Sugars | 30.66g | 123% | |
| Dietary Fiber | 22.04g | 88% | |
| Protein | 37.46g | 75% | |
| Vitamin C | 563.2mg | 939% | |
| Iron | 10mg | 55% | |
| Calcium | 620.9mg | 62% | |
| Amount Per 100 g | |||
| Calories | 86.53 Kcal (362 kJ) | ||
| Calories from fat | 25.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.8g | 43% | |
|---|---|---|---|
| Cholesterol | 7.2mg | 24% | |
| Sodium | 358.54mg | 148% | |
| Potassium | 261.45mg | 55% | |
| Total Carbs | 12.36g | 41% | |
| Sugars | 3.09g | 123% | |
| Dietary Fiber | 2.22g | 88% | |
| Protein | 3.77g | 75% | |
| Vitamin C | 56.7mg | 939% | |
| Iron | 1mg | 55% | |
| Calcium | 62.6mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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