65275 chili flank steak south diet Recipes

flank steak (size of your choice), white wine (or white cooking wine), soy sauce, ginger, garlic , miniced

flank steak , about 1 1/2 lbs, soy sauce, worcestershire sauce, balsamic vinegar, oil, garlic, crushed, sugar, fresh ground black pepper

flank steak, parsley, garlic cloves, hard-boiled eggs, raw carrots, sharp cheddar cheese, crushed tomatoes, tomato paste, onion, garlic cloves, oregano, thyme, sweet basil, ground pork, olive oil, sugar

flank steaks, consomme, red wine, soy sauce, green onion, sliced, garlic clove, minced, lime juice, brown sugar

flank steaks, coarse salt, fresh ground black pepper, extra virgin olive oil, sherry wine vinegar, balsamic vinegar, ketchup, worcestershire sauce, honey, sugar, red onion, very finely diced, cayenne pepper, fresh rosemary, chopped, fresh thyme, chopped, black pepper, freshly ground, water

minced fresh cilantro, fresh lime juice, water, dried oregano, ground cumin, salt, black pepper, crushed red pepper flakes, garlic cloves, minced, vertically sliced onion, flank steak , cut into strips, red bell pepper , strips, julienne-cut yellow squash, julienne-cut zucchini, fresh corn kernels (about 2 ears ), fat-free flour tortillas, chopped tomatoes, low-fat sour cream

olive oil, butter, flank steaks, shallots, chopped, flour, white wine, veal stock or 1 cup beef broth, thyme, to taste, can use dried, blueberries, camembert cheese, diced, salt and pepper

salt, black pepper, flank steak, trimmed, onion, chopped, garlic clove, minced, shiitake mushrooms , casp thinly sliced, less-sodium beef broth, dry white wine, blasamic vinegar, green onion, minced

flank steaks, fat trimmed, soy sauce, oriental sesame oil, soy sauce, red wine vinegar, fresh ground pepper, garlic cloves, crushed, fresh shiitake mushroom , discard stems, unsalted butter, vegetable oil, unsalted beef stock (or more ), dijon mustard, coarse grain mustard, heavy cream, salt & freshly ground black pepper, unsalted butter, vegetable oil

flank steaks, soya sauce (japanese style ), sumac (powdered )

flank steaks, onion, diced, garlic cloves, minced, olive oil, white wine vinegar, worcestershire sauce, sugar, salt, fresh ground pepper, sour cream, prepared horseradish, white wine vinegar, mayonnaise, fresh parsley, chopped, salt, pepper, salad greens

flank steaks, worcestershire sauce, tennessee whiskey, garlic cloves, minced, olive oil, fresh ground black pepper

triple peppercorns (recommended ( peppercorn melange), flank steaks, salt, garlic flakes, bacon, diced, balsamic vinegar, reduced-sodium beef broth, cornstarch, chopped fresh parsley leaves

oil, butter, flank steaks, garlic, white wine, brandy, fresh thyme, dried thyme, frozen corn kernels, water, salt, coarse cornmeal

soy sauce, worcestershire sauce, brown beer, maple syrup, onion powder, garlic cloves, chopped, fresh ground pepper, flank steaks

flank steaks, ciabatta rolls (size large enough to make sandwich), soy sauce, vegetable oil, sesame oil, garlic, minced, brown sugar, red onion, minced, limes (zest and juice), red pepper flakes, fresh ground black pepper, green bell peppers, red bell peppers, celery, carrots, red onions, yellow onions, green beans, cucumbers, salt, water, to cover, green olives, banana peppers, garlic, minced, garlic powder, black pepper, red pepper flakes, rice wine vinegar, vegetable oil

flank steak, balsamic vinegar (i like to use pomegranate balsamic vinegar), red wine, low sodium soy sauce, worcestershire sauce, honey, brown sugar, canola oil, garlic cloves, crushed, red pepper flakes

flank steaks, soy sauce, pineapple juice, garlic cloves, minced, brown sugar, sesame oil, caribbean jerk seasoning