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Flank-steak Fajitas With Spicy Garden Vegetables Recipe

Flank-steak Fajitas With Spicy Garden Vegetables Recipe

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Flank-steak Fajitas With Spicy Garden Vegetables

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Ingredients:

Serving

1/3 cup minced fresh cilantro
1/3 cup fresh lime juice
1/3 cup water
4 tsp dried oregano
1 tbsp ground cumin
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp crushed red pepper flakes
5 garlic cloves, minced
1 cup vertically sliced onion
1 (1 lb) flank steak , cut into strips
cooking spray
1 cup red bell pepper , strips
1 cup julienne-cut yellow squash
1 cup julienne-cut zucchini
1 cup fresh corn kernels (about 2 ears )
6 (10 inch) fat-free flour tortillas
2 cups chopped tomatoes
2 tbsp low-fat sour cream

Directions:

Prepare the marinade: Combine the first 9 ingredients in a small bowl.
Prepare fajitas: Combine 1/3 cup marinade, onion, and steak in a large zip-top plastic bag; seal. Marinate in refrigerator 1 hour, turning occasionally. Remove steak mixture from bag; discard marinade.
Place a large nonstick skillet coated with cooking spray over medium-high heat until hot. Add the steak mixture, and stir-fry 5 minutes. Place the steak mixture in a large bowl, and keep warm.
Add bell pepper, squash, zucchini, corn, and remaining marinade to skillet; stir-fry 5 minutes or until vegetables are crisp-tender. Add to steak mixture; toss gently.
Warm tortillas according to package directions. Arrange 1 cup steak mixture, 1/3 cup tomato, and 1 teaspoon sour cream down center of each tortilla; roll up.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	242.1 Kcal (1014 kJ)
Calories from fat	76.95 Kcal
		% Daily Value*
Total Fat	8.55g	13%
Cholesterol	63.36mg	21%
Sodium	295.83mg	12%
Potassium	702.79mg	15%
Total Carbs	17.98g	6%
Sugars	5.77g	23%
Dietary Fiber	3.1g	12%
Protein	21.96g	44%
Vitamin C	55.9mg	93%
Vitamin A	0.9mg	32%
Iron	19.1mg	106%
Calcium	81.6mg	8%

Amount Per 100 g
Calories	79.49 Kcal (333 kJ)
Calories from fat	25.27 Kcal
		% Daily Value*
Total Fat	2.81g	13%
Cholesterol	20.8mg	21%
Sodium	97.13mg	12%
Potassium	230.76mg	15%
Total Carbs	5.9g	6%
Sugars	1.89g	23%
Dietary Fiber	1.02g	12%
Protein	7.21g	44%
Vitamin C	18.4mg	93%
Vitamin A	0.3mg	32%
Iron	6.3mg	106%
Calcium	26.8mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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