Directions:
- Preheat the oven to 375°F (190°C). In a large frying pan, heat the oil and melt the butter over medium-high heat. Sear the steaks by cooking them 2 to 3 minutes on each side until the meat is nicely browned. Transfer the meat into an ovenproof dish, salt and pepper generously, and continue cooking in the oven while you prepare the sauce (depending on the desired doneness).
- To prepare the sauce, brown the shallots in the frying pan. Sprinkle the flour over the shallots and continue cooking over medium heat until the flour becomes a reddish-brown color. Deglaze with the wine, add the stock and the thyme. Bring to a boil and simmer until the desired consistency is achieved.
- Add the blueberries and camembert, and season to taste. Allow the cheese to melt and serve over the sliced flank steak (be sure to slice the meat against the grain) accompanied by tiny red potatoes and green beans.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1165.67 Kcal (4880 kJ) | ||
| Calories from fat | 633.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 70.42g | 108% | |
|---|---|---|---|
| Cholesterol | 328.84mg | 110% | |
| Sodium | 813.62mg | 34% | |
| Potassium | 1776.87mg | 38% | |
| Total Carbs | 25.6g | 9% | |
| Sugars | 11.55g | 46% | |
| Dietary Fiber | 4.11g | 16% | |
| Protein | 95.83g | 192% | |
| Vitamin C | 10.9mg | 18% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 9.4mg | 52% | |
| Calcium | 397.3mg | 40% | |
| Amount Per 100 g | |||
| Calories | 155.73 Kcal (652 kJ) | ||
| Calories from fat | 84.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.41g | 108% | |
|---|---|---|---|
| Cholesterol | 43.93mg | 110% | |
| Sodium | 108.7mg | 34% | |
| Potassium | 237.38mg | 38% | |
| Total Carbs | 3.42g | 9% | |
| Sugars | 1.54g | 46% | |
| Dietary Fiber | 0.55g | 16% | |
| Protein | 12.8g | 192% | |
| Vitamin C | 1.5mg | 18% | |
| Iron | 1.3mg | 52% | |
| Calcium | 53.1mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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