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Flank Steak With Blueberries and Camembert Sauce Recipe

Flank Steak With Blueberries and Camembert Sauce Recipe

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Flank Steak With Blueberries and Camembert Sauce

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Ingredients:

Serving

Directions:

Preheat the oven to 375°F (190°C). In a large frying pan, heat the oil and melt the butter over medium-high heat. Sear the steaks by cooking them 2 to 3 minutes on each side until the meat is nicely browned. Transfer the meat into an ovenproof dish, salt and pepper generously, and continue cooking in the oven while you prepare the sauce (depending on the desired doneness).
To prepare the sauce, brown the shallots in the frying pan. Sprinkle the flour over the shallots and continue cooking over medium heat until the flour becomes a reddish-brown color. Deglaze with the wine, add the stock and the thyme. Bring to a boil and simmer until the desired consistency is achieved.
Add the blueberries and camembert, and season to taste. Allow the cheese to melt and serve over the sliced flank steak (be sure to slice the meat against the grain) accompanied by tiny red potatoes and green beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1165.67 Kcal (4880 kJ)
Calories from fat	633.75 Kcal
		% Daily Value*
Total Fat	70.42g	108%
Cholesterol	328.84mg	110%
Sodium	813.62mg	34%
Potassium	1776.87mg	38%
Total Carbs	25.6g	9%
Sugars	11.55g	46%
Dietary Fiber	4.11g	16%
Protein	95.83g	192%
Vitamin C	10.9mg	18%
Vitamin A	0.1mg	5%
Iron	9.4mg	52%
Calcium	397.3mg	40%

Amount Per 100 g
Calories	155.73 Kcal (652 kJ)
Calories from fat	84.67 Kcal
		% Daily Value*
Total Fat	9.41g	108%
Cholesterol	43.93mg	110%
Sodium	108.7mg	34%
Potassium	237.38mg	38%
Total Carbs	3.42g	9%
Sugars	1.54g	46%
Dietary Fiber	0.55g	16%
Protein	12.8g	192%
Vitamin C	1.5mg	18%
Iron	1.3mg	52%
Calcium	53.1mg	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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